| Daily Average: |
Exercise: 2358 Cals |
|
Food: 874 Cals |
(Fat: 19.19g, Protein: 50.96g, Carbs: 130.02g) |
| Monthly Total: |
Exercise: 2358 Cals |
|
Food: 2621 Cals |
(Fat: 57.58g, Protein: 152.87g, Carbs: 390.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -1494 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (19%)
Protein (23%)
|
|
*Based on an RDI of 2400 calories (10 Jul 24)
|
