Carry_R's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 1326 * 72%
Fat:
 
Prot:
 
Carbs:
46.62g
 
148.29g
 
76.47g
1159*  167
Tue 9: 1766 * 95%
Fat:
 
Prot:
 
Carbs:
47.42g
 
134.50g
 
202.80g
1913*  147
Mon 8: 1794 * 97%
Fat:
 
Prot:
 
Carbs:
45.58g
 
135.95g
 
223.39g
3006*  1212
Sun 7: - - 1970* -
Sat 6: 3074 * 166%
Fat:
 
Prot:
 
Carbs:
78.99g
 
218.93g
 
392.79g
2200*  874
Fri 5: 1524 * 82%
Fat:
 
Prot:
 
Carbs:
49.63g
 
96.15g
 
177.58g
2071*  547
Thu 4: - - 2056* -
Wed 3: - - 1965* -
Tue 2: - - 1980* -
Mon 1: 1821 * 98%
Fat:
 
Prot:
 
Carbs:
50.48g
 
139.01g
 
190.91g
1582*  239
June 2024
Sun 30: - - 2033* -
Sat 29: - - 2115* -
Fri 28: - - 2770* -
Thu 27: - - 1819* -
Wed 26: - - 2415* -
Tue 25: - - 2533* -
Mon 24: - - 2357* -
Sun 23: - - 1027* -
Sat 22: - - 2113* -
Fri 21: - - 1926* -
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