| Daily Average: |
Exercise: 2247 Cals |
|
Food: 1798 Cals |
(Fat: 55.55g, Protein: 123.94g, Carbs: 205.60g) |
| Monthly Total: |
Exercise: 60666 Cals |
|
Food: 43140 Cals |
(Fat: 1333.14g, Protein: 2974.46g, Carbs: 4934.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 239 |
|
2
|
3
|
4
|
5
 |
Net -547 |
|
6
|
Net 874 |
|
7
|
8
|
Net -1212 |
|
9
|
Net -147 |
|
10
|
Net 267 |
|
11
|
Net -333 |
|
12
|
Net -128 |
|
13
|
Net 158 |
|
14
|
Net -2836 |
|
15
|
Net -1011 |
|
16
|
Net -1290 |
|
17
|
Net -351 |
|
18
|
Net -324 |
|
19
|
Net -412 |
|
20
|
Net -56 |
|
21
|
Net -1133 |
|
22
|
Net -695 |
|
23
|
Net 142 |
|
24
|
Net -1311 |
|
25
|
Net 2525 |
|
26
|
Net -1786 |
|
27
|
Net -980 |
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (27%)
Protein (27%)
|
|
*Based on an RDI of 1850 calories (07 May 24)
|
