ritulissu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 21: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
81.25g
 
61.24g
 
188.25g
- -
April 2021
Fri 23: 111 * 6%
Fat:
 
Prot:
 
Carbs:
7.59g
 
3.87g
 
5.49g
- -
Thu 22: 509 * 28%
Fat:
 
Prot:
 
Carbs:
15.15g
 
18.11g
 
76.99g
- -
Wed 21: 2129 * 118%
Fat:
 
Prot:
 
Carbs:
94.08g
 
67.56g
 
252.64g
- -
Tue 20: 2276 * 126%
Fat:
 
Prot:
 
Carbs:
92.65g
 
97.32g
 
260.25g
2178*  98
Mon 19: 503 * 28%
Fat:
 
Prot:
 
Carbs:
9.13g
 
33.71g
 
79.72g
- -
Sun 18: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
51.45g
 
79.75g
 
185.05g
- -
Sat 17: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
48.23g
 
63.49g
 
240.45g
- -
Fri 16: 1904 * 106%
Fat:
 
Prot:
 
Carbs:
51.82g
 
45.47g
 
177.52g
- -
Thu 15: 609 * 34%
Fat:
 
Prot:
 
Carbs:
14.14g
 
32.44g
 
91.78g
- -
Wed 14: 1809 * 100%
Fat:
 
Prot:
 
Carbs:
86.25g
 
74.90g
 
183.85g
- -
Tue 13: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
91.71g
 
69.88g
 
162.45g
- -
Mon 12: 747 * 42%
Fat:
 
Prot:
 
Carbs:
19.54g
 
27.37g
 
121.20g
- -
Sun 11: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
67.41g
 
66.25g
 
232.37g
- -
Sat 10: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
67.73g
 
60.34g
 
230.74g
- -
Fri 9: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
80.71g
 
79.64g
 
181.40g
- -
March 2021
Thu 25: 433 * 24%
Fat:
 
Prot:
 
Carbs:
14.08g
 
17.87g
 
61.05g
- -
Mon 22: 535 * 30%
Fat:
 
Prot:
 
Carbs:
13.90g
 
16.96g
 
91.65g
- -
Thu 18: 648 * 36%
Fat:
 
Prot:
 
Carbs:
11.34g
 
71.80g
 
60.07g
- -
Mon 15: 506 * 28%
Fat:
 
Prot:
 
Carbs:
10.00g
 
20.29g
 
82.17g
- -
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