| Daily Average: |
Exercise: 2164 Cals |
|
Food: 1997 Cals |
(Fat: 99.20g, Protein: 74.87g, Carbs: 205.10g) |
| Monthly Total: |
Exercise: 41111 Cals |
|
Food: 37948 Cals |
(Fat: 1884.74g, Protein: 1422.52g, Carbs: 3896.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -872 |
|
2
|
Net -788 |
|
3
|
Net -18 |
|
4
|
Net -886 |
|
5
|
Net -184 |
|
6
 |
Net 851 |
|
7
|
Net -562 |
|
8
|
Net -442 |
|
9
|
Net 68 |
|
10
|
Net -730 |
|
11
|
Net -456 |
|
12
|
Net -606 |
|
13
|
Net 151 |
|
14
|
Net 601 |
|
15
|
Net 226 |
|
16
|
Net -102 |
|
17
|
Net 822 |
|
18
|
Net 548 |
|
19
|
Net -784 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (44%)
Protein (15%)
|
|
*Based on an RDI of 1600 calories (13 Aug 24)
|
