Susy62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 791 * 53%
Fat:
 
Prot:
 
Carbs:
24.03g
 
58.89g
 
84.25g
- -
Sat 7: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
28.89g
 
61.75g
 
117.55g
- -
Fri 6: 1858 * 124%
Fat:
 
Prot:
 
Carbs:
84.87g
 
176.92g
 
95.82g
- -
Thu 5: 1794 * 120%
Fat:
 
Prot:
 
Carbs:
55.19g
 
124.51g
 
184.96g
- -
Wed 4: 2319 * 155%
Fat:
 
Prot:
 
Carbs:
88.71g
 
106.48g
 
279.46g
- -
Tue 3: 2074 * 138%
Fat:
 
Prot:
 
Carbs:
94.93g
 
87.70g
 
220.30g
- -
Mon 2: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
52.91g
 
118.48g
 
162.38g
- -
Sun 1: 2784 * 186%
Fat:
 
Prot:
 
Carbs:
113.26g
 
98.29g
 
365.80g
- -
August 2024
Sat 31: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
48.59g
 
89.02g
 
174.42g
- -
Fri 30: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
52.58g
 
94.62g
 
164.95g
- -
Thu 29: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
54.60g
 
96.91g
 
153.09g
1826*  263
Wed 28: 3240 * 216%
Fat:
 
Prot:
 
Carbs:
119.76g
 
155.42g
 
286.82g
- -
Tue 27: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
40.69g
 
112.60g
 
164.45g
- -
Mon 26: 1688 * 113%
Fat:
 
Prot:
 
Carbs:
41.92g
 
105.90g
 
235.22g
- -
Sun 25: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
22.42g
 
94.59g
 
250.31g
- -
Sat 24: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
28.88g
 
98.68g
 
165.50g
- -
Fri 23: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
32.24g
 
79.22g
 
141.54g
- -
July 2024
Tue 30: 899 * 64%
Fat:
 
Prot:
 
Carbs:
39.62g
 
50.89g
 
79.55g
- -
Mon 29: 2321 * 166%
Fat:
 
Prot:
 
Carbs:
87.59g
 
60.05g
 
270.37g
- -
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