stephrunner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: - - 2940* -
Sat 1: - - 5414* -
May 2024
Fri 31: - - 4683* -
Thu 30: - - 5278* -
Wed 29: - - 5552* -
Tue 28: 806 * 32%
Fat:
 
Prot:
 
Carbs:
35.26g
 
50.22g
 
67.94g
4834*  4028
Mon 27: 233 * 9%
Fat:
 
Prot:
 
Carbs:
13.00g
 
12.00g
 
13.00g
4334*  4101
Sun 26: - - 4583* -
Sat 25: 1042 * 42%
Fat:
 
Prot:
 
Carbs:
42.19g
 
64.76g
 
97.91g
4121*  3079
Fri 24: 2197 * 88%
Fat:
 
Prot:
 
Carbs:
78.69g
 
121.92g
 
258.93g
3840*  1643
Thu 23: 2280 * 91%
Fat:
 
Prot:
 
Carbs:
70.53g
 
136.75g
 
274.49g
4625*  2345
Wed 22: 1893 * 76%
Fat:
 
Prot:
 
Carbs:
77.74g
 
81.28g
 
217.85g
4446*  2553
Tue 21: 2199 * 88%
Fat:
 
Prot:
 
Carbs:
74.53g
 
110.31g
 
230.90g
4747*  2548
Mon 20: 1742 * 70%
Fat:
 
Prot:
 
Carbs:
41.10g
 
81.17g
 
164.07g
4426*  2684
Sun 19: 932 * 37%
Fat:
 
Prot:
 
Carbs:
36.81g
 
54.54g
 
96.78g
4536*  3604
Sat 18: 1689 * 68%
Fat:
 
Prot:
 
Carbs:
63.92g
 
93.26g
 
189.58g
4064*  2375
Fri 17: 2428 * 97%
Fat:
 
Prot:
 
Carbs:
58.69g
 
121.62g
 
295.50g
3986*  1558
Thu 16: 1975 * 79%
Fat:
 
Prot:
 
Carbs:
72.03g
 
107.25g
 
226.22g
6334*  4359
Wed 15: 1986 * 79%
Fat:
 
Prot:
 
Carbs:
99.32g
 
96.60g
 
178.67g
3873*  1887
Tue 14: 1657 * 66%
Fat:
 
Prot:
 
Carbs:
46.94g
 
91.60g
 
220.31g
5068*  3411
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