| September 2023 |
| Thu 28: |
669 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
43.09g |
|
94.87g |
|
-
|
-
|
| Tue 26: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
122.03g |
|
155.63g |
|
3196*
|
 1856
|
| Mon 25: |
1663 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
85.67g |
|
228.52g |
|
3237*
|
1574
|
| Sat 16: |
675 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
62.70g |
|
25.80g |
|
-
|
-
|
| Fri 15: |
1061 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
69.76g |
|
149.82g |
|
-
|
-
|
| Thu 14: |
1257 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
78.38g |
|
137.22g |
|
-
|
-
|
| Wed 13: |
1332 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
89.39g |
|
132.54g |
|
2873*
|
1541
|
| Tue 12: |
1427 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
107.86g |
|
167.91g |
|
3313*
|
1886
|
| Mon 11: |
1276 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
103.43g |
|
138.91g |
|
3270*
|
1994
|
| August 2022 |
| Wed 31: |
196 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
3.22g |
|
49.82g |
|
-
|
-
|
| Mon 15: |
1122 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
72.99g |
|
138.09g |
|
-
|
-
|
| Wed 10: |
712 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
63.27g |
|
56.93g |
|
-
|
-
|
| Mon 8: |
1068 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
108.06g |
|
119.96g |
|
-
|
-
|
| Sun 7: |
745 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
48.38g |
|
106.94g |
|
-
|
-
|
| Fri 5: |
1089
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
102.07g |
|
132.03g |
|
-
|
-
|
| August 2021 |
| Mon 9: |
1023 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
83.62g |
|
102.59g |
|
-
|
-
|
| May 2021 |
| Fri 28: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
86.12g |
|
104.41g |
|
2697*
|
1530
|
| Thu 27: |
1244 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
87.24g |
|
143.00g |
|
2823*
|
1579
|
| Tue 25: |
1493 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
131.40g |
|
93.69g |
|
-
|
-
|
| Mon 24: |
1412 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
64.42g |
|
92.98g |
|
116.66g |
|
-
|
-
|
