TatKondr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1068 * 97%
Fat:
 
Prot:
 
Carbs:
44.60g
 
63.04g
 
105.17g
- -
Tue 21: 1487 * 135%
Fat:
 
Prot:
 
Carbs:
59.13g
 
128.22g
 
107.06g
- -
Mon 20: 1662 * 151%
Fat:
 
Prot:
 
Carbs:
50.92g
 
152.96g
 
152.97g
- -
March 2024
Wed 13: 1499 * 115%
Fat:
 
Prot:
 
Carbs:
50.11g
 
95.46g
 
169.63g
- -
Thu 7: 1041 * 80%
Fat:
 
Prot:
 
Carbs:
26.40g
 
75.08g
 
125.85g
- -
February 2024
Mon 19: 549 * 42%
Fat:
 
Prot:
 
Carbs:
23.70g
 
34.67g
 
47.10g
- -
Fri 16: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
47.06g
 
66.37g
 
148.24g
- -
Thu 15: 360 * 28%
Fat:
 
Prot:
 
Carbs:
9.40g
 
25.38g
 
43.20g
- -
Tue 13: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
33.53g
 
70.68g
 
140.13g
- -
Mon 12: 1493 * 115%
Fat:
 
Prot:
 
Carbs:
56.39g
 
95.71g
 
145.04g
- -
Sun 11: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
49.20g
 
69.85g
 
144.42g
- -
Sat 10: 345 * 27%
Fat:
 
Prot:
 
Carbs:
10.85g
 
23.41g
 
37.24g
- -
Thu 8: 1330 * 102%
Fat:
 
Prot:
 
Carbs:
49.51g
 
69.08g
 
155.31g
- -
Wed 7: 758 * 58%
Fat:
 
Prot:
 
Carbs:
35.62g
 
26.17g
 
82.97g
- -
Tue 6: 695 * 53%
Fat:
 
Prot:
 
Carbs:
23.80g
 
47.20g
 
78.49g
- -
Mon 5: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
60.36g
 
59.99g
 
107.11g
- -
Fri 2: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
42.70g
 
95.70g
 
94.67g
- -
Thu 1: 1530 * 118%
Fat:
 
Prot:
 
Carbs:
63.64g
 
52.53g
 
189.38g
- -
January 2024
Wed 31: 1450 * 112%
Fat:
 
Prot:
 
Carbs:
50.06g
 
90.29g
 
158.75g
- -
Tue 30: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
49.17g
 
83.10g
 
111.63g
- -
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