| January 2024 |
| Tue 16: |
251 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
14.04g |
|
33.40g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
1084 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
53.83g |
|
144.35g |
|
-
|
-
|
| Mon 13: |
640 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
47.42g |
|
81.77g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
1742 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
83.26g |
|
240.95g |
|
1808*
|
 66
|
| January 2023 |
| Mon 16: |
501 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
27.00g |
|
56.31g |
|
-
|
-
|
| Sun 15: |
100 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
1.68g |
|
25.24g |
|
-
|
-
|
| August 2022 |
| Sat 6: |
747 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
73.96g |
|
50.00g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
483 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
18.96g |
|
63.87g |
|
-
|
-
|
| Mon 4: |
1074 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
68.43g |
|
96.47g |
|
-
|
-
|
| Sun 3: |
1003 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
70.87g |
|
133.26g |
|
1707*
|
704
|
| May 2022 |
| Wed 25: |
855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
44.72g |
|
109.42g |
|
-
|
-
|
| April 2022 |
| Sat 16: |
1004 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
34.32g |
|
134.54g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
899 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
60.44g |
|
76.00g |
|
-
|
-
|
| Mon 14: |
297 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
16.75g |
|
25.50g |
|
-
|
-
|
| January 2022 |
| Mon 17: |
776 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
26.58g |
|
91.78g |
|
-
|
-
|
| Sun 9: |
772 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
63.27g |
|
77.87g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
231 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
16.00g |
|
2.70g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
22.15g |
|
46.70g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
629 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
51.51g |
|
49.60g |
|
-
|
-
|
| Wed 13: |
674 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
56.94g |
|
76.13g |
|
-
|
-
|
