ellena_lo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 2: 1675 * 88%
Fat:
 
Prot:
 
Carbs:
82.63g
 
95.64g
 
139.04g
- -
November 2020
Tue 17: 151 * 12%
Fat:
 
Prot:
 
Carbs:
9.52g
 
4.20g
 
12.32g
- -
May 2020
Sat 23: 305 * 23%
Fat:
 
Prot:
 
Carbs:
10.50g
 
7.00g
 
44.50g
- -
April 2019
Thu 25: 952 * 73%
Fat:
 
Prot:
 
Carbs:
52.39g
 
52.48g
 
70.67g
- -
August 2018
Wed 1: 1826 * 152%
Fat:
 
Prot:
 
Carbs:
59.35g
 
59.77g
 
269.77g
- -
July 2018
Sat 7: 1542 * 128%
Fat:
 
Prot:
 
Carbs:
61.62g
 
33.49g
 
232.33g
- -
Fri 6: 1610 * 134%
Fat:
 
Prot:
 
Carbs:
82.22g
 
32.97g
 
199.50g
- -
Thu 5: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
62.72g
 
37.48g
 
147.74g
- -
Tue 3: 1354 * 113%
Fat:
 
Prot:
 
Carbs:
47.99g
 
51.12g
 
190.20g
- -
Mon 2: 1671 * 139%
Fat:
 
Prot:
 
Carbs:
66.55g
 
81.03g
 
186.28g
- -
Sun 1: 1935 * 161%
Fat:
 
Prot:
 
Carbs:
104.01g
 
72.68g
 
167.80g
- -
June 2018
Sat 30: 1915 * 160%
Fat:
 
Prot:
 
Carbs:
90.97g
 
69.18g
 
187.72g
- -
Fri 29: 1990 * 166%
Fat:
 
Prot:
 
Carbs:
87.61g
 
72.73g
 
229.24g
- -
Thu 28: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
36.13g
 
38.00g
 
188.91g
- -
Wed 27: 1825 * 152%
Fat:
 
Prot:
 
Carbs:
87.26g
 
72.51g
 
196.82g
- -
Tue 26: 1641 * 137%
Fat:
 
Prot:
 
Carbs:
70.25g
 
82.48g
 
181.59g
- -
Mon 25: 1560 * 130%
Fat:
 
Prot:
 
Carbs:
56.28g
 
72.85g
 
172.77g
- -
Sun 24: 1659 * 138%
Fat:
 
Prot:
 
Carbs:
65.96g
 
78.81g
 
193.09g
- -
August 2017
Tue 29: 103 * 9%
Fat:
 
Prot:
 
Carbs:
2.00g
 
18.00g
 
3.30g
- -
Tue 15: 435 * 36%
Fat:
 
Prot:
 
Carbs:
19.12g
 
15.23g
 
53.40g
- -
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