miss.Valentinka1983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 6: 212 * 12%
Fat:
 
Prot:
 
Carbs:
12.95g
 
13.13g
 
9.89g
- -
July 2020
Tue 28: 1517 * 108%
Fat:
 
Prot:
 
Carbs:
44.64g
 
98.55g
 
185.85g
- -
Mon 27: 1460 * 104%
Fat:
 
Prot:
 
Carbs:
66.31g
 
86.57g
 
130.63g
- -
Sun 26: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
40.63g
 
87.85g
 
189.99g
- -
Sat 25: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
66.25g
 
105.11g
 
110.73g
- -
Fri 24: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
53.20g
 
95.48g
 
159.62g
- -
Thu 23: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
68.55g
 
80.51g
 
97.69g
- -
Wed 22: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
47.75g
 
91.69g
 
103.77g
- -
Tue 21: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
55.97g
 
82.67g
 
110.64g
- -
Mon 20: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
35.88g
 
97.07g
 
172.53g
- -
Sun 19: 1166 * 73%
Fat:
 
Prot:
 
Carbs:
46.31g
 
88.96g
 
100.92g
- -
Sat 18: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
48.36g
 
84.59g
 
119.10g
- -
Fri 17: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
59.37g
 
87.09g
 
107.67g
- -
Thu 16: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
48.24g
 
86.41g
 
100.49g
- -
July 2019
Tue 23: - - 1484* -
Mon 22: - - 1476* -
Sun 21: - - 1483* -
Sat 20: - - 1486* -
Fri 19: - - 1464* -
Thu 18: - - 1479* -
Wed 17: - - 1490* -
Tue 16: - - 1491* -
Mon 15: - - 1483* -
Sun 14: - - 1486* -
Sat 13: - - 1492* -
Fri 12: - - 1502* -
Thu 11: - - 1476* -
Wed 10: - - 1476* -
Tue 9: - - 1486* -
Mon 8: - - 1482* -
Sun 7: - - 1487* -
Sat 6: - - 1485* -
June 2019
Sat 29: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
78.20g
 
73.92g
 
167.68g
- -
Wed 26: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
72.17g
 
60.40g
 
189.57g
- -
Tue 25: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
89.59g
 
67.44g
 
122.85g
- -
Mon 24: 399 * 25%
Fat:
 
Prot:
 
Carbs:
9.53g
 
12.20g
 
62.54g
- -
Sun 23: 956 * 60%
Fat:
 
Prot:
 
Carbs:
17.36g
 
55.72g
 
145.02g
- -
Sat 22: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
53.53g
 
94.09g
 
222.44g
- -
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