МаргошаОгород's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 6: 1796 * 86%
Fat:
 
Prot:
 
Carbs:
85.03g
 
110.73g
 
152.72g
- -
Fri 5: 1490 * 71%
Fat:
 
Prot:
 
Carbs:
55.58g
 
96.72g
 
161.03g
- -
Thu 4: 1858 * 88%
Fat:
 
Prot:
 
Carbs:
93.81g
 
96.56g
 
164.13g
- -
Wed 3: 1805 * 86%
Fat:
 
Prot:
 
Carbs:
69.04g
 
74.75g
 
236.31g
- -
Tue 2: 1894 * 90%
Fat:
 
Prot:
 
Carbs:
86.29g
 
81.94g
 
210.83g
- -
Mon 1: 1943 * 93%
Fat:
 
Prot:
 
Carbs:
82.13g
 
76.15g
 
243.28g
- -
July 2022
Sun 31: 1988 * 95%
Fat:
 
Prot:
 
Carbs:
80.12g
 
97.59g
 
230.34g
- -
Sat 30: 1475 * 70%
Fat:
 
Prot:
 
Carbs:
69.84g
 
62.32g
 
156.18g
- -
Fri 29: 2086 * 99%
Fat:
 
Prot:
 
Carbs:
82.93g
 
148.19g
 
178.81g
- -
Thu 28: 1750 * 83%
Fat:
 
Prot:
 
Carbs:
39.94g
 
153.01g
 
199.52g
- -
Wed 27: 1808 * 86%
Fat:
 
Prot:
 
Carbs:
60.88g
 
123.98g
 
202.08g
- -
Tue 26: 2087 * 99%
Fat:
 
Prot:
 
Carbs:
94.26g
 
130.84g
 
179.36g
- -
Mon 25: 1721 * 82%
Fat:
 
Prot:
 
Carbs:
95.73g
 
80.82g
 
138.20g
- -
Sun 24: 1567 * 75%
Fat:
 
Prot:
 
Carbs:
58.41g
 
63.64g
 
200.52g
- -
Sat 23: 1499 * 71%
Fat:
 
Prot:
 
Carbs:
72.48g
 
68.10g
 
147.33g
- -
Fri 22: 1751 * 83%
Fat:
 
Prot:
 
Carbs:
95.14g
 
76.36g
 
142.64g
- -
Thu 21: 1857 * 88%
Fat:
 
Prot:
 
Carbs:
89.67g
 
97.29g
 
149.38g
- -
Wed 20: 1226 * 58%
Fat:
 
Prot:
 
Carbs:
57.14g
 
52.24g
 
119.46g
- -
Tue 19: 1910 * 91%
Fat:
 
Prot:
 
Carbs:
93.79g
 
90.20g
 
189.06g
- -
Mon 18: 2005 * 95%
Fat:
 
Prot:
 
Carbs:
88.78g
 
83.27g
 
188.29g
- -
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