nininkitty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1554 * 71%
Fat:
 
Prot:
 
Carbs:
84.21g
 
93.98g
 
100.61g
- -
Tue 2: 1942 * 88%
Fat:
 
Prot:
 
Carbs:
82.55g
 
123.79g
 
169.90g
- -
Mon 1: 1982 * 90%
Fat:
 
Prot:
 
Carbs:
80.30g
 
118.87g
 
191.65g
- -
June 2024
Sun 30: 1886 * 86%
Fat:
 
Prot:
 
Carbs:
85.43g
 
136.36g
 
135.34g
- -
Sat 29: 1588 * 72%
Fat:
 
Prot:
 
Carbs:
64.54g
 
90.29g
 
160.14g
- -
Fri 28: 1839 * 84%
Fat:
 
Prot:
 
Carbs:
73.17g
 
91.37g
 
196.96g
- -
Thu 27: 2106 * 96%
Fat:
 
Prot:
 
Carbs:
102.53g
 
73.06g
 
220.78g
- -
Wed 26: 1929 * 88%
Fat:
 
Prot:
 
Carbs:
84.47g
 
85.65g
 
199.69g
- -
Tue 25: 2077 * 94%
Fat:
 
Prot:
 
Carbs:
86.67g
 
130.63g
 
132.63g
- -
Mon 24: 1901 * 86%
Fat:
 
Prot:
 
Carbs:
78.31g
 
95.13g
 
178.83g
- -
Sun 23: 1616 * 73%
Fat:
 
Prot:
 
Carbs:
73.48g
 
89.38g
 
148.61g
- -
Sat 22: 1833 * 83%
Fat:
 
Prot:
 
Carbs:
89.61g
 
104.13g
 
155.04g
- -
Fri 21: 1923 * 87%
Fat:
 
Prot:
 
Carbs:
92.73g
 
105.93g
 
163.69g
- -
Thu 20: 1451 * 66%
Fat:
 
Prot:
 
Carbs:
79.74g
 
107.78g
 
50.65g
- -
Wed 19: 1169 * 53%
Fat:
 
Prot:
 
Carbs:
45.87g
 
62.36g
 
121.59g
- -
Tue 18: 1880 * 85%
Fat:
 
Prot:
 
Carbs:
94.74g
 
99.77g
 
151.58g
- -
Mon 17: 1995 * 91%
Fat:
 
Prot:
 
Carbs:
99.98g
 
102.42g
 
165.27g
- -
Sun 16: 1660 * 75%
Fat:
 
Prot:
 
Carbs:
82.28g
 
104.89g
 
123.31g
- -
Sat 15: 1545 * 70%
Fat:
 
Prot:
 
Carbs:
74.22g
 
98.11g
 
115.11g
- -
Fri 14: 1523 * 69%
Fat:
 
Prot:
 
Carbs:
73.06g
 
88.47g
 
126.49g
- -
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