| March 2023 |
| Fri 17: |
297 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
13.06g |
|
8.48g |
|
-
|
-
|
| Thu 16: |
1012 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
39.07g |
|
157.91g |
|
-
|
-
|
| Wed 15: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
12.26g |
|
180.79g |
|
-
|
-
|
| Tue 14: |
196 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
2.11g |
|
43.32g |
|
-
|
-
|
| Mon 13: |
1371 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
28.34g |
|
216.86g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
244 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
2.29g |
|
36.29g |
|
-
|
-
|
| Sat 28: |
592 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
63.48g |
|
45.22g |
|
-
|
-
|
| Fri 27: |
983 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
30.78g |
|
134.80g |
|
-
|
-
|
| Thu 26: |
1728 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
61.43g |
|
259.19g |
|
-
|
-
|
| Wed 25: |
1509 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
45.14g |
|
275.21g |
|
-
|
-
|
| Tue 24: |
622 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
16.17g |
|
86.15g |
|
-
|
-
|
| Mon 23: |
822 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
21.14g |
|
102.66g |
|
-
|
-
|
| Sun 22: |
1243 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
69.81g |
|
137.23g |
|
-
|
-
|
| Sat 21: |
873 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
36.04g |
|
92.40g |
|
-
|
-
|
| Fri 20: |
1202 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
44.09g |
|
163.13g |
|
-
|
-
|
| Thu 19: |
676 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
11.88g |
|
119.44g |
|
-
|
-
|
| Wed 18: |
1086 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
28.16g |
|
204.93g |
|
-
|
-
|
| Tue 17: |
1046 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
25.60g |
|
151.62g |
|
-
|
-
|
| Mon 16: |
1138 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
28.85g |
|
195.83g |
|
-
|
-
|
| Sun 15: |
1011 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
52.35g |
|
153.83g |
|
-
|
-
|
