Cassiad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 939 * 63%
Fat:
 
Prot:
 
Carbs:
14.12g
 
101.54g
 
112.15g
- -
Tue 27: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
30.09g
 
156.70g
 
51.56g
- -
Mon 26: 1151 * 78%
Fat:
 
Prot:
 
Carbs:
29.35g
 
132.03g
 
96.13g
- -
Thu 22: 1338 * 90%
Fat:
 
Prot:
 
Carbs:
58.50g
 
127.86g
 
88.15g
- -
Wed 21: 1258 * 85%
Fat:
 
Prot:
 
Carbs:
60.38g
 
116.40g
 
70.92g
- -
Wed 14: 1047 * 71%
Fat:
 
Prot:
 
Carbs:
33.42g
 
127.09g
 
66.89g
- -
Tue 13: 1547 * 104%
Fat:
 
Prot:
 
Carbs:
82.50g
 
122.49g
 
87.04g
- -
Mon 12: 1376 * 93%
Fat:
 
Prot:
 
Carbs:
71.22g
 
119.19g
 
71.17g
- -
Sat 10: 413 * 28%
Fat:
 
Prot:
 
Carbs:
11.35g
 
76.59g
 
4.44g
- -
July 2024
Fri 26: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
34.55g
 
128.59g
 
84.61g
- -
Thu 25: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
51.70g
 
143.35g
 
85.28g
- -
Wed 24: 316 * 21%
Fat:
 
Prot:
 
Carbs:
1.55g
 
51.06g
 
34.15g
- -
Tue 23: 966 * 64%
Fat:
 
Prot:
 
Carbs:
26.91g
 
114.37g
 
75.63g
- -
Tue 9: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
60.39g
 
159.92g
 
86.09g
- -
Mon 8: 571 * 38%
Fat:
 
Prot:
 
Carbs:
22.49g
 
61.48g
 
36.33g
- -
Sun 7: 434 * 29%
Fat:
 
Prot:
 
Carbs:
1.38g
 
94.52g
 
14.88g
- -
Fri 5: 250 * 17%
Fat:
 
Prot:
 
Carbs:
14.06g
 
19.20g
 
14.92g
- -
April 2024
Wed 17: 485 * 32%
Fat:
 
Prot:
 
Carbs:
16.60g
 
49.39g
 
33.93g
- -
Tue 16: 246 * 16%
Fat:
 
Prot:
 
Carbs:
0.46g
 
35.61g
 
23.77g
- -
Sat 13: 294 * 20%
Fat:
 
Prot:
 
Carbs:
0.44g
 
36.16g
 
35.26g
- -
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