lacrist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
39.02g
 
76.91g
 
110.26g
- -
Thu 2: 2072 * 138%
Fat:
 
Prot:
 
Carbs:
94.48g
 
95.53g
 
209.27g
- -
Wed 1: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
41.03g
 
51.02g
 
127.37g
- -
April 2024
Tue 30: 2071 * 138%
Fat:
 
Prot:
 
Carbs:
117.17g
 
93.31g
 
164.87g
- -
Mon 29: 1839 * 123%
Fat:
 
Prot:
 
Carbs:
112.22g
 
62.63g
 
147.88g
- -
November 2022
Mon 7: 470 * 31%
Fat:
 
Prot:
 
Carbs:
12.64g
 
18.28g
 
75.41g
- -
Sat 5: 1698 * 113%
Fat:
 
Prot:
 
Carbs:
104.85g
 
94.65g
 
93.82g
- -
June 2022
Tue 21: 505 * 34%
Fat:
 
Prot:
 
Carbs:
21.90g
 
18.49g
 
59.14g
- -
Mon 20: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
52.60g
 
54.04g
 
191.96g
- -
Sun 19: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
69.16g
 
53.53g
 
136.98g
- -
Sat 18: 1885 * 126%
Fat:
 
Prot:
 
Carbs:
89.68g
 
63.50g
 
209.30g
- -
Fri 17: 1823 * 122%
Fat:
 
Prot:
 
Carbs:
76.03g
 
82.27g
 
154.18g
- -
Thu 16: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
44.13g
 
98.58g
 
216.28g
- -
Wed 15: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
70.38g
 
62.82g
 
142.99g
- -
Tue 14: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
62.80g
 
71.97g
 
191.41g
- -
Mon 13: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
54.42g
 
65.15g
 
136.58g
- -
Sun 12: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
77.04g
 
58.67g
 
153.83g
- -
Sat 11: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
67.02g
 
68.33g
 
105.54g
- -
Fri 10: 1641 * 109%
Fat:
 
Prot:
 
Carbs:
105.51g
 
53.19g
 
111.11g
- -
Thu 9: 1732 * 115%
Fat:
 
Prot:
 
Carbs:
79.15g
 
79.75g
 
167.21g
- -
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