| July 2024 |
| Tue 30: |
1474 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
115.94g |
|
172.39g |
|
-
|
-
|
| Sun 28: |
1160 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
89.22g |
|
79.21g |
|
-
|
-
|
| Fri 26: |
1708 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
130.56g |
|
187.73g |
|
-
|
-
|
| Thu 25: |
1912 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.61g |
|
114.57g |
|
171.49g |
|
-
|
-
|
| Mon 22: |
1763 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
156.04g |
|
169.81g |
|
-
|
-
|
| Sun 21: |
913 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
68.09g |
|
90.86g |
|
-
|
-
|
| Sat 20: |
1622 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
117.93g |
|
177.37g |
|
-
|
-
|
| Fri 19: |
2004 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.28g |
|
127.91g |
|
225.20g |
|
-
|
-
|
| Thu 18: |
1622 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
89.96g |
|
173.30g |
|
-
|
-
|
| Mon 15: |
1455 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
64.73g |
|
183.33g |
|
-
|
-
|
| Sun 14: |
722 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
32.19g |
|
84.34g |
|
-
|
-
|
| Fri 12: |
765 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
1.91g |
|
21.06g |
|
161.54g |
|
1575*
|
 810
|
| Thu 11: |
1262 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
79.15g |
|
135.22g |
|
1800*
|
538
|
| Wed 10: |
1732 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
119.85g |
|
171.37g |
|
1799*
|
67
|
| Tue 9: |
1716 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
121.14g |
|
159.07g |
|
1202*
|
 514
|
| Mon 8: |
1965 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.06g |
|
134.23g |
|
182.14g |
|
-
|
-
|
| Sun 7: |
2042 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.83g |
|
146.03g |
|
175.71g |
|
-
|
-
|
| Sat 6: |
1831 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
140.57g |
|
176.91g |
|
441*
|
1390
|
| Fri 5: |
2137 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
96.97g |
|
138.42g |
|
171.42g |
|
419*
|
1718
|
| Thu 4: |
1824 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.29g |
|
110.99g |
|
182.72g |
|
1075*
|
749
|
