newa007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 21: 633 * 35%
Fat:
 
Prot:
 
Carbs:
23.27g
 
29.14g
 
79.54g
- -
Sat 20: 999 * 56%
Fat:
 
Prot:
 
Carbs:
40.90g
 
53.21g
 
96.30g
- -
Thu 18: 2220 * 123%
Fat:
 
Prot:
 
Carbs:
131.97g
 
70.76g
 
191.76g
- -
Wed 17: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
75.30g
 
75.96g
 
167.62g
- -
Sun 14: 860 * 48%
Fat:
 
Prot:
 
Carbs:
49.85g
 
51.63g
 
51.33g
- -
Sat 6: 205 * 11%
Fat:
 
Prot:
 
Carbs:
12.86g
 
10.00g
 
14.98g
- -
June 2024
Wed 26: 1312 * 73%
Fat:
 
Prot:
 
Carbs:
76.34g
 
37.30g
 
111.41g
- -
Sat 15: 160 * 9%
Fat:
 
Prot:
 
Carbs:
15.00g
 
2.00g
 
9.00g
- -
Sat 8: 250 * 14%
Fat:
 
Prot:
 
Carbs:
1.50g
 
5.00g
 
60.90g
- -
May 2024
Thu 2: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
73.45g
 
98.94g
 
116.80g
- -
April 2024
Mon 22: 1007 * 56%
Fat:
 
Prot:
 
Carbs:
59.17g
 
59.78g
 
65.20g
- -
Thu 11: 1016 * 56%
Fat:
 
Prot:
 
Carbs:
41.65g
 
51.96g
 
110.53g
- -
Wed 3: 957 * 53%
Fat:
 
Prot:
 
Carbs:
34.68g
 
43.58g
 
117.70g
- -
March 2024
Sun 31: 203 * 11%
Fat:
 
Prot:
 
Carbs:
14.00g
 
12.80g
 
6.50g
- -
Thu 28: 337 * 19%
Fat:
 
Prot:
 
Carbs:
13.74g
 
13.40g
 
39.52g
- -
Tue 26: 263 * 15%
Fat:
 
Prot:
 
Carbs:
8.00g
 
3.60g
 
45.70g
- -
Sun 24: 654 * 36%
Fat:
 
Prot:
 
Carbs:
25.55g
 
35.21g
 
71.68g
- -
Fri 22: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
75.37g
 
37.65g
 
114.13g
- -
Sun 17: 493 * 27%
Fat:
 
Prot:
 
Carbs:
30.00g
 
19.00g
 
36.00g
- -
Thu 14: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
77.85g
 
95.06g
 
135.92g
- -
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