Komarnitskaya98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 522 * 33%
Fat:
 
Prot:
 
Carbs:
22.40g
 
46.90g
 
31.57g
- -
Sat 7: 1801 * 113%
Fat:
 
Prot:
 
Carbs:
73.82g
 
150.36g
 
122.73g
- -
Fri 6: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
41.71g
 
148.70g
 
152.54g
- -
Thu 5: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
44.82g
 
139.99g
 
160.43g
- -
Wed 4: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
51.99g
 
148.38g
 
150.24g
- -
Tue 3: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
37.26g
 
136.08g
 
174.08g
- -
Mon 2: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
56.54g
 
129.54g
 
146.34g
- -
Sun 1: 1684 * 105%
Fat:
 
Prot:
 
Carbs:
53.33g
 
147.25g
 
151.87g
- -
August 2024
Sat 31: 2311 * 144%
Fat:
 
Prot:
 
Carbs:
107.10g
 
105.51g
 
227.36g
- -
Fri 30: 1702 * 106%
Fat:
 
Prot:
 
Carbs:
61.29g
 
151.70g
 
119.55g
- -
Thu 29: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
53.47g
 
128.82g
 
155.10g
- -
Wed 28: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
45.33g
 
117.49g
 
162.45g
- -
Tue 27: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
43.61g
 
127.98g
 
166.84g
- -
Mon 26: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
59.74g
 
101.55g
 
145.79g
- -
Sun 25: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
43.60g
 
125.21g
 
157.19g
- -
Sat 24: 2007 * 125%
Fat:
 
Prot:
 
Carbs:
68.13g
 
104.12g
 
228.71g
- -
Fri 23: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
44.99g
 
130.25g
 
152.23g
- -
Thu 22: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
51.30g
 
122.42g
 
145.19g
- -
Wed 21: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
51.39g
 
116.23g
 
124.52g
- -
Tue 20: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
53.19g
 
119.46g
 
134.13g
- -
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