| November 2020 |
| Fri 13: |
624 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
27.69g |
|
67.39g |
|
-
|
-
|
| Thu 12: |
1620 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
75.26g |
|
112.37g |
|
-
|
-
|
| Wed 11: |
1762 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
82.46g |
|
130.28g |
|
-
|
-
|
| Tue 10: |
2155 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
64.47g |
|
104.12g |
|
158.23g |
|
-
|
-
|
| Mon 9: |
2087 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
102.44g |
|
148.78g |
|
-
|
-
|
| Fri 6: |
1990 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
116.00g |
|
159.35g |
|
1819*
|
 171
|
| Thu 5: |
1132 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
96.18g |
|
81.22g |
|
-
|
-
|
| Wed 4: |
2205 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
95.82g |
|
66.24g |
|
161.66g |
|
-
|
-
|
| Tue 3: |
1954 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
84.01g |
|
91.96g |
|
136.81g |
|
-
|
-
|
| Mon 2: |
2178 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
158.65g |
|
130.19g |
|
-
|
-
|
| Sun 1: |
1504 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
49.86g |
|
97.37g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1629 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.65g |
|
95.47g |
|
176.35g |
|
-
|
-
|
| November 2019 |
| Thu 21: |
443 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
37.20g |
|
33.07g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
2196 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
76.82g |
|
99.04g |
|
130.77g |
|
-
|
-
|
| Fri 30: |
1357 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
78.05g |
|
41.58g |
|
-
|
-
|
| Thu 29: |
273 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
20.86g |
|
36.98g |
|
-
|
-
|
| Wed 28: |
276 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
25.10g |
|
22.72g |
|
-
|
-
|
| Mon 26: |
233 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
21.58g |
|
8.14g |
|
-
|
-
|
| Thu 22: |
1256 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
64.88g |
|
148.68g |
|
1956*
|
 700
|
| Fri 9: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
15.10g |
|
7.72g |
|
-
|
-
|
