Natje Bo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 206 * 13%
Fat:
 
Prot:
 
Carbs:
7.39g
 
15.91g
 
22.45g
- -
Sun 28: 208 * 13%
Fat:
 
Prot:
 
Carbs:
4.44g
 
28.08g
 
12.66g
- -
Sat 27: 731 * 46%
Fat:
 
Prot:
 
Carbs:
21.29g
 
56.76g
 
82.52g
- -
Fri 26: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
44.79g
 
114.39g
 
122.05g
- -
Thu 25: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
50.55g
 
87.88g
 
133.97g
- -
Wed 24: 964 * 60%
Fat:
 
Prot:
 
Carbs:
25.44g
 
78.55g
 
98.48g
- -
Tue 23: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
55.24g
 
87.80g
 
105.59g
- -
Mon 22: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
52.17g
 
84.04g
 
103.76g
- -
Sun 21: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
72.82g
 
95.62g
 
117.95g
- -
Sat 20: 532 * 33%
Fat:
 
Prot:
 
Carbs:
25.54g
 
29.20g
 
51.43g
- -
Fri 19: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
57.29g
 
69.46g
 
114.27g
- -
Thu 18: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
50.20g
 
86.16g
 
111.15g
- -
Wed 17: 1133 * 71%
Fat:
 
Prot:
 
Carbs:
43.44g
 
86.35g
 
101.33g
- -
Tue 16: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
51.49g
 
77.01g
 
118.92g
- -
Mon 15: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
39.23g
 
93.60g
 
116.38g
- -
Sun 14: 774 * 48%
Fat:
 
Prot:
 
Carbs:
30.55g
 
67.01g
 
62.06g
- -
Sat 13: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
87.24g
 
84.30g
 
109.83g
- -
Fri 12: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
52.51g
 
101.89g
 
114.78g
- -
Thu 11: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
44.23g
 
116.19g
 
119.52g
- -
Wed 10: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
60.11g
 
132.41g
 
68.07g
- -
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