sevvalsmn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 17: 276 * 15%
Fat:
 
Prot:
 
Carbs:
14.05g
 
5.88g
 
33.69g
- -
October 2023
Sun 29: 554 * 31%
Fat:
 
Prot:
 
Carbs:
20.37g
 
24.45g
 
70.01g
- -
Fri 27: 610 * 34%
Fat:
 
Prot:
 
Carbs:
32.07g
 
14.85g
 
73.86g
- -
Thu 26: 61 * 3%
Fat:
 
Prot:
 
Carbs:
1.50g
 
3.40g
 
8.60g
- -
Wed 25: 553 * 31%
Fat:
 
Prot:
 
Carbs:
16.89g
 
43.56g
 
55.75g
- -
March 2022
Tue 8: 252 * 14%
Fat:
 
Prot:
 
Carbs:
2.86g
 
5.43g
 
54.36g
- -
February 2022
Tue 22: 180 * 10%
Fat:
 
Prot:
 
Carbs:
0.54g
 
2.67g
 
43.06g
- -
June 2020
Wed 17: 143 * 8%
Fat:
 
Prot:
 
Carbs:
1.36g
 
5.20g
 
27.12g
- -
Wed 3: 445 * 25%
Fat:
 
Prot:
 
Carbs:
10.11g
 
32.66g
 
59.04g
- -
May 2020
Thu 28: 724 * 40%
Fat:
 
Prot:
 
Carbs:
26.65g
 
23.00g
 
102.37g
- -
Tue 12: 123 * 7%
Fat:
 
Prot:
 
Carbs:
4.84g
 
5.03g
 
17.72g
- -
March 2020
Tue 17: 166 * 9%
Fat:
 
Prot:
 
Carbs:
4.88g
 
16.20g
 
15.09g
- -
Mon 16: 403 * 22%
Fat:
 
Prot:
 
Carbs:
18.46g
 
7.96g
 
51.63g
- -
February 2020
Mon 10: 322 * 18%
Fat:
 
Prot:
 
Carbs:
10.07g
 
8.01g
 
52.42g
- -
December 2019
Wed 11: 364 * 20%
Fat:
 
Prot:
 
Carbs:
8.66g
 
12.61g
 
61.01g
- -
Mon 9: 254 * 14%
Fat:
 
Prot:
 
Carbs:
4.17g
 
6.65g
 
49.22g
- -
November 2019
Fri 29: 148 * 8%
Fat:
 
Prot:
 
Carbs:
2.40g
 
5.80g
 
24.50g
- -
Mon 25: 285 * 16%
Fat:
 
Prot:
 
Carbs:
9.77g
 
34.70g
 
13.05g
- -
Fri 22: 1071 * 60%
Fat:
 
Prot:
 
Carbs:
49.06g
 
28.51g
 
136.41g
- -
Wed 20: 290 * 16%
Fat:
 
Prot:
 
Carbs:
10.75g
 
10.26g
 
40.48g
- -
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