Yuliaivasina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 612 * 41%
Fat:
 
Prot:
 
Carbs:
36.77g
 
28.83g
 
41.35g
- -
June 2024
Wed 19: 844 * 56%
Fat:
 
Prot:
 
Carbs:
45.79g
 
67.15g
 
38.44g
- -
Tue 18: 995 * 66%
Fat:
 
Prot:
 
Carbs:
37.43g
 
41.10g
 
123.00g
- -
Fri 14: 424 * 28%
Fat:
 
Prot:
 
Carbs:
27.36g
 
20.01g
 
24.70g
- -
Thu 13: 549 * 37%
Fat:
 
Prot:
 
Carbs:
27.01g
 
23.90g
 
52.40g
- -
Wed 12: 286 * 19%
Fat:
 
Prot:
 
Carbs:
5.62g
 
26.06g
 
30.38g
- -
Tue 11: 891 * 59%
Fat:
 
Prot:
 
Carbs:
32.07g
 
39.40g
 
110.88g
- -
Mon 10: 627 * 42%
Fat:
 
Prot:
 
Carbs:
25.84g
 
65.13g
 
27.85g
- -
Sun 9: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
55.83g
 
61.77g
 
78.36g
- -
Wed 5: 633 * 42%
Fat:
 
Prot:
 
Carbs:
22.27g
 
59.57g
 
47.18g
- -
May 2024
Wed 29: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
61.38g
 
64.41g
 
101.03g
- -
Wed 15: 1690 * 113%
Fat:
 
Prot:
 
Carbs:
82.34g
 
68.88g
 
168.15g
- -
Tue 14: 1920 * 128%
Fat:
 
Prot:
 
Carbs:
95.19g
 
90.39g
 
175.33g
- -
Sun 12: 556 * 37%
Fat:
 
Prot:
 
Carbs:
36.41g
 
26.55g
 
39.22g
- -
Sat 11: 662 * 44%
Fat:
 
Prot:
 
Carbs:
33.76g
 
35.86g
 
52.03g
- -
Fri 10: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
53.26g
 
78.55g
 
113.41g
- -
February 2024
Sun 18: 629 * 52%
Fat:
 
Prot:
 
Carbs:
29.63g
 
39.42g
 
44.89g
- -
Sat 17: 485 * 40%
Fat:
 
Prot:
 
Carbs:
19.29g
 
31.49g
 
44.46g
- -
Fri 16: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
49.42g
 
68.69g
 
132.09g
- -
Thu 15: 655 * 55%
Fat:
 
Prot:
 
Carbs:
29.83g
 
42.25g
 
54.59g
- -
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