Bruno Alessandro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 3: 1235 * 65%
Fat:
 
Prot:
 
Carbs:
24.36g
 
49.36g
 
213.02g
- -
Tue 2: 2314 * 122%
Fat:
 
Prot:
 
Carbs:
46.69g
 
79.26g
 
408.64g
- -
Mon 1: 2051 * 108%
Fat:
 
Prot:
 
Carbs:
32.65g
 
84.93g
 
368.54g
- -
February 2021
Sun 28: 1874 * 99%
Fat:
 
Prot:
 
Carbs:
65.79g
 
39.04g
 
288.47g
- -
Sat 27: 1567 * 82%
Fat:
 
Prot:
 
Carbs:
41.83g
 
50.69g
 
243.86g
- -
Fri 26: 3411 * 180%
Fat:
 
Prot:
 
Carbs:
48.46g
 
97.07g
 
691.61g
1952*  1459
Thu 25: 2000 * 105%
Fat:
 
Prot:
 
Carbs:
42.61g
 
70.07g
 
344.57g
1952*  48
Wed 24: 3037 * 160%
Fat:
 
Prot:
 
Carbs:
48.70g
 
82.92g
 
602.82g
- -
Tue 23: 1694 * 89%
Fat:
 
Prot:
 
Carbs:
38.85g
 
56.19g
 
296.94g
- -
Mon 22: 1798 * 95%
Fat:
 
Prot:
 
Carbs:
44.94g
 
79.78g
 
285.45g
- -
Sun 21: 1301 * 68%
Fat:
 
Prot:
 
Carbs:
37.89g
 
68.73g
 
173.03g
1651*  350
Sat 20: 1665 * 88%
Fat:
 
Prot:
 
Carbs:
66.72g
 
44.71g
 
225.81g
1651*  14
Fri 19: 2142 * 113%
Fat:
 
Prot:
 
Carbs:
65.57g
 
62.09g
 
330.89g
1661*  481
Thu 18: 2977 * 157%
Fat:
 
Prot:
 
Carbs:
49.46g
 
79.72g
 
587.85g
1978*  999
Wed 17: 2090 * 110%
Fat:
 
Prot:
 
Carbs:
41.85g
 
47.57g
 
388.95g
1661*  429
Tue 16: 1792 * 94%
Fat:
 
Prot:
 
Carbs:
18.54g
 
38.03g
 
384.03g
1978*  186
Mon 15: 2215 * 117%
Fat:
 
Prot:
 
Carbs:
60.27g
 
57.00g
 
373.92g
1661*  554
Sun 14: 1779 * 94%
Fat:
 
Prot:
 
Carbs:
75.25g
 
39.98g
 
233.14g
1661*  118
Sat 13: 1991 * 105%
Fat:
 
Prot:
 
Carbs:
85.24g
 
59.71g
 
242.55g
1661*  330
Fri 12: 2169 * 114%
Fat:
 
Prot:
 
Carbs:
63.59g
 
70.54g
 
337.11g
- -
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