souzzalimma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 2380 * 113%
Fat:
 
Prot:
 
Carbs:
72.74g
 
159.51g
 
265.79g
- -
January 2024
Mon 1: 2164 * 103%
Fat:
 
Prot:
 
Carbs:
73.76g
 
167.95g
 
202.09g
2477*  313
December 2023
Sun 3: 2113 * 101%
Fat:
 
Prot:
 
Carbs:
60.07g
 
181.58g
 
224.38g
- -
August 2023
Wed 23: 2711 * 129%
Fat:
 
Prot:
 
Carbs:
77.40g
 
203.86g
 
299.00g
- -
Sun 13: 884 * 42%
Fat:
 
Prot:
 
Carbs:
23.40g
 
62.85g
 
102.25g
- -
Sun 6: 1915 * 91%
Fat:
 
Prot:
 
Carbs:
31.35g
 
126.75g
 
282.70g
- -
July 2023
Thu 20: 363 * 17%
Fat:
 
Prot:
 
Carbs:
19.65g
 
23.35g
 
22.40g
- -
Tue 11: 2001 * 95%
Fat:
 
Prot:
 
Carbs:
28.00g
 
164.91g
 
273.00g
- -
April 2023
Sun 2: 2299 * 109%
Fat:
 
Prot:
 
Carbs:
42.87g
 
123.65g
 
355.64g
- -
January 2022
Sun 30: 1031 * 49%
Fat:
 
Prot:
 
Carbs:
30.49g
 
41.16g
 
146.35g
- -
August 2021
Tue 31: 199 * 9%
Fat:
 
Prot:
 
Carbs:
6.98g
 
12.56g
 
20.56g
- -
Mon 30: 1415 * 67%
Fat:
 
Prot:
 
Carbs:
32.96g
 
115.11g
 
151.77g
- -
Tue 24: 521 * 25%
Fat:
 
Prot:
 
Carbs:
10.68g
 
48.09g
 
55.09g
- -
Mon 23: 1683 * 80%
Fat:
 
Prot:
 
Carbs:
36.17g
 
128.92g
 
208.46g
- -
Sun 22: 572 * 27%
Fat:
 
Prot:
 
Carbs:
9.48g
 
57.15g
 
61.86g
- -
Wed 18: 1793 * 85%
Fat:
 
Prot:
 
Carbs:
37.24g
 
131.68g
 
233.73g
- -
Tue 17: 1093 * 52%
Fat:
 
Prot:
 
Carbs:
20.16g
 
105.24g
 
116.95g
- -
Mon 16: 1093 * 52%
Fat:
 
Prot:
 
Carbs:
20.16g
 
105.24g
 
116.95g
- -
Sun 15: 562 * 27%
Fat:
 
Prot:
 
Carbs:
23.47g
 
26.14g
 
60.53g
- -
Fri 13: 1770 * 84%
Fat:
 
Prot:
 
Carbs:
45.18g
 
117.58g
 
227.82g
- -
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