stkafb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 2: 1582 * 144%
Fat:
 
Prot:
 
Carbs:
61.11g
 
171.66g
 
96.61g
- -
October 2020
Sat 31: 1665 * 151%
Fat:
 
Prot:
 
Carbs:
44.11g
 
158.95g
 
157.27g
- -
Thu 29: 1771 * 161%
Fat:
 
Prot:
 
Carbs:
51.55g
 
146.62g
 
192.47g
- -
Wed 28: 1383 * 126%
Fat:
 
Prot:
 
Carbs:
108.14g
 
53.61g
 
68.33g
- -
Tue 27: 1607 * 146%
Fat:
 
Prot:
 
Carbs:
51.43g
 
137.55g
 
161.69g
- -
Mon 26: 1413 * 128%
Fat:
 
Prot:
 
Carbs:
82.83g
 
109.23g
 
80.43g
- -
Mon 19: 17903 * 1628%
Fat:
 
Prot:
 
Carbs:
245.34g
 
667.56g
 
3220.75g
- -
Sun 18: 239 * 22%
Fat:
 
Prot:
 
Carbs:
3.86g
 
40.84g
 
8.00g
- -
Sat 17: 2610 * 237%
Fat:
 
Prot:
 
Carbs:
92.96g
 
269.63g
 
166.46g
1450*  1160
Fri 16: 1627 * 148%
Fat:
 
Prot:
 
Carbs:
61.23g
 
89.16g
 
175.84g
1469*  158
Thu 15: - - 1469* -
Wed 14: - - 1469* -
Tue 13: - - 1469* -
Mon 12: 919 * 84%
Fat:
 
Prot:
 
Carbs:
52.87g
 
79.22g
 
24.72g
1469*  550
Sun 11: 1912 * 174%
Fat:
 
Prot:
 
Carbs:
61.09g
 
84.06g
 
283.46g
1469*  443
Sat 10: - - 1469* -
Fri 9: - - 1469* -
Thu 8: - - 1469* -
Wed 7: - - 1469* -
Tue 6: - - 1469* -
Mon 5: - - 1469* -
Sun 4: 3496 * 318%
Fat:
 
Prot:
 
Carbs:
134.43g
 
325.66g
 
276.83g
1469*  2027
Sat 3: 940 * 85%
Fat:
 
Prot:
 
Carbs:
4.46g
 
95.89g
 
134.07g
1469*  529
Fri 2: - - 1469* -
Thu 1: - - 1469* -
September 2020
Wed 30: 1049 * 95%
Fat:
 
Prot:
 
Carbs:
38.01g
 
114.39g
 
61.70g
1469*  420
Tue 29: - - 1469* -
Mon 28: - - 1469* -
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