| September 2023 |
| March 2023 |
| Thu 2: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
7.18g |
|
20.56g |
|
-
|
-
|
| Wed 1: |
302 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
23.16g |
|
35.43g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
234 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
17.98g |
|
9.97g |
|
-
|
-
|
| Thu 21: |
320 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
10.74g |
|
54.08g |
|
-
|
-
|
| Wed 20: |
1022 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
71.33g |
|
101.42g |
|
-
|
-
|
| Tue 19: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
88.50g |
|
101.39g |
|
-
|
-
|
| Mon 18: |
1205 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
69.52g |
|
171.14g |
|
-
|
-
|
| Sun 17: |
1067 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
54.10g |
|
94.92g |
|
-
|
-
|
| Sat 16: |
1214 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.88g |
|
67.16g |
|
99.24g |
|
-
|
-
|
| Fri 15: |
1282 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
62.79g |
|
130.45g |
|
-
|
-
|
| Thu 14: |
1222 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
75.82g |
|
113.76g |
|
-
|
-
|
| Wed 13: |
1330 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
94.36g |
|
107.94g |
|
-
|
-
|
| Tue 12: |
1102 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
59.59g |
|
106.64g |
|
-
|
-
|
| March 2017 |
| Sun 19: |
335 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
23.16g |
|
38.50g |
|
-
|
-
|
| Sat 18: |
1418 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
70.96g |
|
58.55g |
|
142.05g |
|
-
|
-
|
