Марта Лис's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 11: 769 * 45%
Fat:
 
Prot:
 
Carbs:
26.34g
 
63.96g
 
72.61g
- -
Tue 9: 1351 * 79%
Fat:
 
Prot:
 
Carbs:
77.27g
 
79.60g
 
85.37g
- -
Sun 7: 1797 * 106%
Fat:
 
Prot:
 
Carbs:
62.62g
 
107.86g
 
188.86g
- -
Sat 6: 103 * 6%
Fat:
 
Prot:
 
Carbs:
1.90g
 
21.00g
 
1.00g
- -
Fri 5: 1371 * 81%
Fat:
 
Prot:
 
Carbs:
65.89g
 
97.79g
 
89.82g
- -
Thu 4: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
77.27g
 
93.48g
 
81.48g
- -
July 2019
Wed 17: 1061 * 62%
Fat:
 
Prot:
 
Carbs:
53.02g
 
81.54g
 
66.04g
- -
Fri 5: 786 * 46%
Fat:
 
Prot:
 
Carbs:
33.72g
 
45.03g
 
80.06g
- -
Thu 4: 1919 * 113%
Fat:
 
Prot:
 
Carbs:
90.97g
 
96.78g
 
183.24g
- -
Wed 3: 1781 * 105%
Fat:
 
Prot:
 
Carbs:
84.49g
 
144.67g
 
109.80g
- -
Tue 2: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
77.87g
 
107.82g
 
139.32g
- -
Mon 1: 1779 * 105%
Fat:
 
Prot:
 
Carbs:
83.26g
 
108.74g
 
150.22g
- -
June 2019
Sun 30: 1641 * 97%
Fat:
 
Prot:
 
Carbs:
102.23g
 
73.29g
 
105.75g
- -
Sat 29: 1250 * 74%
Fat:
 
Prot:
 
Carbs:
49.93g
 
100.41g
 
107.22g
- -
Fri 28: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
23.16g
 
111.26g
 
129.39g
- -
Thu 27: 2130 * 125%
Fat:
 
Prot:
 
Carbs:
94.02g
 
147.94g
 
182.14g
- -
Wed 26: 1947 * 115%
Fat:
 
Prot:
 
Carbs:
73.58g
 
152.61g
 
179.21g
- -
Tue 25: 1832 * 108%
Fat:
 
Prot:
 
Carbs:
90.18g
 
75.90g
 
187.42g
- -
Sun 23: 1110 * 65%
Fat:
 
Prot:
 
Carbs:
44.38g
 
34.77g
 
141.23g
- -
Sat 22: 1910 * 112%
Fat:
 
Prot:
 
Carbs:
86.14g
 
137.65g
 
144.69g
- -
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