karima3127's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 23: 1619 * 81%
Fat:
 
Prot:
 
Carbs:
89.02g
 
44.24g
 
161.58g
- -
Mon 22: 691 * 35%
Fat:
 
Prot:
 
Carbs:
21.75g
 
63.53g
 
65.04g
- -
Sun 21: 697 * 35%
Fat:
 
Prot:
 
Carbs:
28.73g
 
50.24g
 
62.83g
- -
Thu 18: 508 * 25%
Fat:
 
Prot:
 
Carbs:
15.75g
 
58.61g
 
27.64g
- -
Mon 15: 489 * 24%
Fat:
 
Prot:
 
Carbs:
29.98g
 
27.23g
 
28.14g
1891*  1402
April 2023
Fri 28: 1394 * 70%
Fat:
 
Prot:
 
Carbs:
70.24g
 
86.31g
 
109.99g
- -
Thu 27: 1096 * 55%
Fat:
 
Prot:
 
Carbs:
45.73g
 
88.68g
 
86.98g
2048*  952
Wed 26: 1620 * 81%
Fat:
 
Prot:
 
Carbs:
97.51g
 
100.27g
 
88.76g
2036*  416
Tue 25: 802 * 40%
Fat:
 
Prot:
 
Carbs:
25.31g
 
69.49g
 
73.77g
2036*  1234
June 2021
Sat 5: 1592 * 80%
Fat:
 
Prot:
 
Carbs:
92.29g
 
54.84g
 
139.82g
- -
February 2021
Wed 24: 885 * 44%
Fat:
 
Prot:
 
Carbs:
25.13g
 
87.67g
 
73.56g
- -
Tue 23: 990 * 50%
Fat:
 
Prot:
 
Carbs:
27.94g
 
53.61g
 
134.68g
- -
Mon 22: 358 * 18%
Fat:
 
Prot:
 
Carbs:
10.23g
 
38.20g
 
29.37g
- -
Sun 21: 331 * 17%
Fat:
 
Prot:
 
Carbs:
5.12g
 
40.15g
 
32.53g
- -
Sat 20: 543 * 27%
Fat:
 
Prot:
 
Carbs:
11.53g
 
70.77g
 
40.23g
- -
Fri 19: 336 * 17%
Fat:
 
Prot:
 
Carbs:
16.72g
 
14.02g
 
33.82g
- -
Thu 18: 345 * 17%
Fat:
 
Prot:
 
Carbs:
16.82g
 
14.17g
 
35.71g
- -
Wed 17: 508 * 25%
Fat:
 
Prot:
 
Carbs:
24.31g
 
16.40g
 
59.84g
- -
Tue 16: 316 * 16%
Fat:
 
Prot:
 
Carbs:
15.54g
 
14.09g
 
32.06g
- -
Mon 15: 1377 * 69%
Fat:
 
Prot:
 
Carbs:
55.77g
 
94.55g
 
129.41g
- -
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