zehrahakan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Mon 27: 898 * 56%
Fat:
 
Prot:
 
Carbs:
23.91g
 
43.76g
 
124.87g
- -
Sat 25: 205 * 13%
Fat:
 
Prot:
 
Carbs:
5.71g
 
10.88g
 
27.04g
- -
Fri 24: 878 * 55%
Fat:
 
Prot:
 
Carbs:
29.79g
 
25.93g
 
129.46g
1580*  702
Thu 23: 788 * 49%
Fat:
 
Prot:
 
Carbs:
29.79g
 
38.65g
 
88.78g
1672*  884
Wed 22: 650 * 41%
Fat:
 
Prot:
 
Carbs:
19.74g
 
16.11g
 
103.77g
1447*  797
Tue 21: 688 * 43%
Fat:
 
Prot:
 
Carbs:
23.52g
 
38.10g
 
76.45g
1514*  826
Mon 20: 689 * 43%
Fat:
 
Prot:
 
Carbs:
18.93g
 
29.18g
 
98.23g
1407*  718
Sun 19: 422 * 26%
Fat:
 
Prot:
 
Carbs:
23.12g
 
15.43g
 
37.29g
1533*  1111
Sat 18: 823 * 51%
Fat:
 
Prot:
 
Carbs:
24.79g
 
35.85g
 
116.54g
1646*  823
Fri 17: 808 * 50%
Fat:
 
Prot:
 
Carbs:
44.76g
 
51.79g
 
48.39g
1576*  768
Thu 16: 1048 * -
Fat:
 
Prot:
 
Carbs:
54.68g
 
31.09g
 
110.07g
1475*  427
Wed 15: 1294 * -
Fat:
 
Prot:
 
Carbs:
53.29g
 
33.57g
 
175.62g
1346*  52
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