jessicaslei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Sun 1: 880 * 59%
Fat:
 
Prot:
 
Carbs:
46.00g
 
15.00g
 
102.00g
- -
February 2012
Wed 15: 130 * 9%
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.00g
 
19.00g
- -
Tue 14: 330 * 24%
Fat:
 
Prot:
 
Carbs:
10.00g
 
10.00g
 
56.00g
- -
Mon 13: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
33.58g
 
45.42g
 
158.15g
2978*  1858
Sun 12: 130 * 9%
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.00g
 
19.00g
- -
Sat 11: 350 * 25%
Fat:
 
Prot:
 
Carbs:
18.84g
 
4.28g
 
41.79g
- -
Fri 10: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
46.50g
 
46.50g
 
131.80g
2801*  1687
Thu 9: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
40.00g
 
47.50g
 
145.00g
2809*  1689
Wed 8: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
44.50g
 
42.65g
 
143.00g
- -
Tue 7: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
63.77g
 
69.76g
 
150.57g
- -
Mon 6: 1320 94%
Fat:
 
Prot:
 
Carbs:
49.02g
 
51.00g
 
165.50g
2482*  1162
Sat 4: 1637 117%
Fat:
 
Prot:
 
Carbs:
78.98g
 
73.97g
 
167.61g
2455*  818
Fri 3: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
65.81g
 
24.16g
 
162.04g
- -
Thu 2: 1484 * 106%
Fat:
 
Prot:
 
Carbs:
69.09g
 
62.84g
 
149.43g
- -
Wed 1: 1552 * 111%
Fat:
 
Prot:
 
Carbs:
67.00g
 
80.50g
 
163.25g
- -
January 2012
Tue 31: 390 * 28%
Fat:
 
Prot:
 
Carbs:
9.75g
 
15.00g
 
70.64g
- -
Mon 30: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
49.71g
 
58.27g
 
162.56g
- -
Sun 29: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
35.28g
 
47.11g
 
202.09g
- -
Sat 28: 1484 * 106%
Fat:
 
Prot:
 
Carbs:
190.50g
 
54.18g
 
165.43g
- -
Fri 27: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
51.90g
 
48.40g
 
167.00g
- -
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