Derodriguues's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 230 * 18%
Fat:
 
Prot:
 
Carbs:
10.24g
 
13.60g
 
22.03g
- -
Wed 24: 1467 * 113%
Fat:
 
Prot:
 
Carbs:
57.47g
 
122.63g
 
111.86g
- -
Tue 23: 2410 * 185%
Fat:
 
Prot:
 
Carbs:
102.04g
 
128.00g
 
253.02g
- -
Mon 22: 1082 * 83%
Fat:
 
Prot:
 
Carbs:
24.06g
 
91.68g
 
132.37g
- -
Sun 21: 1688 * 130%
Fat:
 
Prot:
 
Carbs:
80.19g
 
113.91g
 
123.86g
- -
Sat 20: 1823 * 140%
Fat:
 
Prot:
 
Carbs:
63.09g
 
99.44g
 
214.50g
- -
Fri 19: 1624 * 125%
Fat:
 
Prot:
 
Carbs:
62.27g
 
94.78g
 
172.93g
- -
Thu 18: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
25.89g
 
92.14g
 
138.68g
- -
Wed 17: 1385 * 107%
Fat:
 
Prot:
 
Carbs:
29.07g
 
124.50g
 
164.44g
- -
Tue 16: 1429 * 110%
Fat:
 
Prot:
 
Carbs:
35.09g
 
123.52g
 
153.65g
- -
Mon 15: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
36.37g
 
103.07g
 
156.54g
- -
Wed 10: 808 * 62%
Fat:
 
Prot:
 
Carbs:
19.12g
 
80.45g
 
81.62g
- -
Mon 8: 1201 * 92%
Fat:
 
Prot:
 
Carbs:
31.80g
 
87.14g
 
145.44g
- -
Sun 7: 723 * 56%
Fat:
 
Prot:
 
Carbs:
36.63g
 
8.88g
 
89.49g
- -
Sat 6: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
48.12g
 
38.55g
 
126.21g
- -
Fri 5: 1474 * 113%
Fat:
 
Prot:
 
Carbs:
47.35g
 
98.59g
 
164.16g
- -
Thu 4: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
28.88g
 
113.27g
 
95.81g
- -
Wed 3: 993 * 76%
Fat:
 
Prot:
 
Carbs:
27.70g
 
87.91g
 
94.94g
- -
Tue 2: 1517 * 117%
Fat:
 
Prot:
 
Carbs:
67.25g
 
89.65g
 
139.68g
- -
Mon 1: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
56.24g
 
112.01g
 
87.62g
- -
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