mauriciokataoka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Thu 2: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
79.78g
 
71.69g
 
31.21g
- -
Wed 1: 3021 * 178%
Fat:
 
Prot:
 
Carbs:
76.85g
 
105.69g
 
321.90g
- -
January 2023
Mon 30: 846 * 50%
Fat:
 
Prot:
 
Carbs:
32.30g
 
70.01g
 
68.91g
- -
Sun 29: 2685 * 158%
Fat:
 
Prot:
 
Carbs:
40.11g
 
37.71g
 
249.38g
- -
Fri 27: 3167 * 186%
Fat:
 
Prot:
 
Carbs:
87.12g
 
55.34g
 
246.00g
- -
Thu 26: 1472 * 87%
Fat:
 
Prot:
 
Carbs:
80.67g
 
34.52g
 
151.91g
- -
Wed 25: 1369 * 81%
Fat:
 
Prot:
 
Carbs:
53.41g
 
47.89g
 
172.63g
- -
Tue 24: 1995 * 117%
Fat:
 
Prot:
 
Carbs:
42.35g
 
66.74g
 
338.67g
- -
Mon 23: 2261 * 133%
Fat:
 
Prot:
 
Carbs:
101.99g
 
75.71g
 
254.38g
- -
August 2020
Wed 26: 1929 * 88%
Fat:
 
Prot:
 
Carbs:
120.33g
 
120.70g
 
96.92g
- -
Tue 25: 573 * 26%
Fat:
 
Prot:
 
Carbs:
25.17g
 
75.23g
 
8.32g
- -
Mon 24: 883 * 40%
Fat:
 
Prot:
 
Carbs:
39.83g
 
101.63g
 
26.97g
- -
Sun 23: 2694 * 122%
Fat:
 
Prot:
 
Carbs:
126.08g
 
110.68g
 
288.05g
- -
Sat 22: 1600 * 73%
Fat:
 
Prot:
 
Carbs:
98.20g
 
140.51g
 
38.51g
- -
Fri 21: 1271 * 58%
Fat:
 
Prot:
 
Carbs:
47.24g
 
138.31g
 
72.28g
- -
Thu 20: 852 * 39%
Fat:
 
Prot:
 
Carbs:
65.37g
 
54.50g
 
14.32g
- -
Wed 19: 893 * 41%
Fat:
 
Prot:
 
Carbs:
60.75g
 
72.71g
 
12.78g
- -
Tue 18: 1334 * 61%
Fat:
 
Prot:
 
Carbs:
82.33g
 
99.47g
 
50.87g
- -
Sun 16: 2019 * 92%
Fat:
 
Prot:
 
Carbs:
103.77g
 
112.01g
 
159.78g
- -
Sat 15: 2832 * 129%
Fat:
 
Prot:
 
Carbs:
143.48g
 
111.14g
 
275.20g
- -
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