arlene alves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 8: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
26.34g
 
81.70g
 
221.86g
- -
November 2023
Fri 17: 644 * 43%
Fat:
 
Prot:
 
Carbs:
33.04g
 
25.65g
 
62.64g
- -
October 2023
Mon 16: 262 * 17%
Fat:
 
Prot:
 
Carbs:
7.70g
 
6.00g
 
41.95g
- -
September 2023
Tue 26: 580 * 39%
Fat:
 
Prot:
 
Carbs:
24.83g
 
30.18g
 
62.38g
- -
Wed 13: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
39.46g
 
44.37g
 
125.74g
- -
Mon 11: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
30.71g
 
88.14g
 
189.16g
- -
August 2023
Thu 31: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
18.33g
 
84.61g
 
198.20g
- -
Thu 17: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
45.24g
 
55.78g
 
149.50g
- -
March 2022
Thu 17: 845 * 56%
Fat:
 
Prot:
 
Carbs:
33.82g
 
26.52g
 
107.51g
- -
Mon 14: 318 * 21%
Fat:
 
Prot:
 
Carbs:
10.89g
 
38.19g
 
17.12g
- -
Thu 10: 542 * 36%
Fat:
 
Prot:
 
Carbs:
7.43g
 
23.22g
 
93.76g
- -
Tue 1: 511 * 34%
Fat:
 
Prot:
 
Carbs:
39.17g
 
14.12g
 
28.75g
- -
February 2022
Tue 15: 421 * 28%
Fat:
 
Prot:
 
Carbs:
21.12g
 
14.75g
 
43.18g
- -
Wed 9: 224 * 15%
Fat:
 
Prot:
 
Carbs:
5.68g
 
10.32g
 
32.79g
- -
June 2021
Mon 7: 1305 * 72%
Fat:
 
Prot:
 
Carbs:
53.41g
 
73.45g
 
127.75g
- -
Wed 2: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Tue 1: 937 * 52%
Fat:
 
Prot:
 
Carbs:
37.19g
 
46.31g
 
104.90g
- -
May 2021
Fri 28: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
62.61g
 
34.99g
 
161.39g
- -
Wed 26: 505 * 28%
Fat:
 
Prot:
 
Carbs:
21.71g
 
42.42g
 
36.23g
- -
Tue 25: 1062 * 59%
Fat:
 
Prot:
 
Carbs:
52.18g
 
55.43g
 
97.75g
- -
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