d.lizo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Sat 13: 631 * 46%
Fat:
 
Prot:
 
Carbs:
24.43g
 
40.62g
 
57.99g
- -
Sun 7: 887 * 65%
Fat:
 
Prot:
 
Carbs:
36.01g
 
37.16g
 
105.84g
- -
March 2018
Sat 10: 135 * 10%
Fat:
 
Prot:
 
Carbs:
0.56g
 
1.06g
 
35.19g
- -
February 2018
Mon 19: 779 * 57%
Fat:
 
Prot:
 
Carbs:
21.05g
 
49.18g
 
94.06g
- -
Sun 18: 551 * 41%
Fat:
 
Prot:
 
Carbs:
23.68g
 
37.81g
 
43.88g
- -
Sat 17: 500 * 37%
Fat:
 
Prot:
 
Carbs:
33.15g
 
30.19g
 
20.28g
- -
Mon 12: 645 * 47%
Fat:
 
Prot:
 
Carbs:
13.94g
 
35.57g
 
100.74g
1603*  958
Sun 11: 542 * 40%
Fat:
 
Prot:
 
Carbs:
13.82g
 
32.44g
 
74.34g
1603*  1061
Sat 10: 732 * 54%
Fat:
 
Prot:
 
Carbs:
20.14g
 
46.06g
 
85.34g
1603*  871
Fri 9: 632 * 47%
Fat:
 
Prot:
 
Carbs:
13.61g
 
38.19g
 
87.22g
1690*  1058
Thu 8: 582 * 43%
Fat:
 
Prot:
 
Carbs:
21.47g
 
51.39g
 
42.13g
1620*  1038
Wed 7: 1077 * 79%
Fat:
 
Prot:
 
Carbs:
20.71g
 
57.29g
 
170.48g
1620*  543
Tue 6: 764 * 56%
Fat:
 
Prot:
 
Carbs:
17.10g
 
37.74g
 
113.96g
1637*  873
Mon 5: 1116 * 82%
Fat:
 
Prot:
 
Carbs:
36.48g
 
54.96g
 
142.35g
1637*  521
Sun 4: 814 * 60%
Fat:
 
Prot:
 
Carbs:
16.93g
 
46.53g
 
115.73g
2216*  1402
Sat 3: 1716 * 126%
Fat:
 
Prot:
 
Carbs:
49.22g
 
34.19g
 
183.45g
1637*  79
Fri 2: 2294 * 169%
Fat:
 
Prot:
 
Carbs:
98.09g
 
51.83g
 
176.07g
1637*  657
Thu 1: 1165 * 86%
Fat:
 
Prot:
 
Carbs:
33.93g
 
58.03g
 
164.18g
1938*  773
January 2018
Wed 31: 873 * 58%
Fat:
 
Prot:
 
Carbs:
29.24g
 
45.51g
 
98.71g
1609*  736
Tue 30: 907 * 60%
Fat:
 
Prot:
 
Carbs:
45.84g
 
53.62g
 
52.07g
1637*  730
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