liudater's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 3149 * 180%
Fat:
 
Prot:
 
Carbs:
110.28g
 
130.49g
 
414.42g
2204*  945
Sun 15: - - 1818* -
Sat 14: - - 699* -
Fri 13: 579 * 29%
Fat:
 
Prot:
 
Carbs:
32.07g
 
19.36g
 
56.19g
2516*  1937
Thu 12: 1558 * 78%
Fat:
 
Prot:
 
Carbs:
62.52g
 
86.20g
 
169.08g
2689*  1131
Wed 11: 2071 * 104%
Fat:
 
Prot:
 
Carbs:
94.24g
 
79.37g
 
110.18g
2433*  362
Tue 10: 2613 * 131%
Fat:
 
Prot:
 
Carbs:
103.28g
 
101.09g
 
261.74g
2425*  188
Mon 9: 2642 * 132%
Fat:
 
Prot:
 
Carbs:
113.26g
 
105.04g
 
185.78g
2641*  1
Sun 8: - - 1970* -
Sat 7: - - 2332* -
Fri 6: - - 1887* -
Thu 5: - - 2447* -
Wed 4: - - 2548* -
Tue 3: - - 2568* -
Mon 2: - - 2057* -
Sun 1: - - 1608* -
August 2024
Sat 31: - - 2235* -
Fri 30: - - 2359* -
Thu 29: - - 2327* -
Wed 28: - - 2032* -
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