gold2017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 712 * 89%
Fat:
 
Prot:
 
Carbs:
34.50g
 
28.22g
 
76.37g
- -
January 2023
Wed 25: 607 * 76%
Fat:
 
Prot:
 
Carbs:
24.58g
 
56.02g
 
36.70g
- -
August 2022
Sun 21: 366 * 46%
Fat:
 
Prot:
 
Carbs:
2.86g
 
3.68g
 
85.88g
- -
May 2022
Sun 8: 379 * 47%
Fat:
 
Prot:
 
Carbs:
16.75g
 
21.78g
 
39.55g
- -
Fri 6: 201 * 25%
Fat:
 
Prot:
 
Carbs:
12.16g
 
13.51g
 
8.98g
- -
Thu 5: 933 * 117%
Fat:
 
Prot:
 
Carbs:
47.52g
 
64.01g
 
68.72g
- -
Wed 4: 89 * 11%
Fat:
 
Prot:
 
Carbs:
8.21g
 
0.93g
 
3.97g
- -
March 2022
Thu 24: 831 * 104%
Fat:
 
Prot:
 
Carbs:
39.89g
 
66.18g
 
48.08g
- -
February 2022
Sun 13: 296 * 37%
Fat:
 
Prot:
 
Carbs:
12.09g
 
30.68g
 
16.03g
- -
Sun 6: 1218 * 152%
Fat:
 
Prot:
 
Carbs:
49.08g
 
64.23g
 
135.79g
- -
Thu 3: 233 * 29%
Fat:
 
Prot:
 
Carbs:
14.69g
 
15.00g
 
9.24g
- -
Wed 2: 336 * 42%
Fat:
 
Prot:
 
Carbs:
18.87g
 
20.57g
 
22.95g
- -
Tue 1: 746 * 93%
Fat:
 
Prot:
 
Carbs:
13.80g
 
42.66g
 
106.45g
- -
July 2021
Mon 19: 393 * 49%
Fat:
 
Prot:
 
Carbs:
21.08g
 
17.47g
 
34.13g
- -
Fri 16: 476 * 60%
Fat:
 
Prot:
 
Carbs:
22.05g
 
21.89g
 
50.11g
- -
June 2021
Fri 25: 804 * 100%
Fat:
 
Prot:
 
Carbs:
7.00g
 
35.00g
 
142.00g
- -
Tue 22: 328 * 41%
Fat:
 
Prot:
 
Carbs:
13.50g
 
8.68g
 
44.58g
- -
May 2021
Thu 6: 420 * 52%
Fat:
 
Prot:
 
Carbs:
2.20g
 
28.44g
 
70.13g
- -
September 2020
Fri 18: 726 * 91%
Fat:
 
Prot:
 
Carbs:
66.00g
 
33.00g
 
0.00g
- -
August 2020
Sun 30: 386 * 48%
Fat:
 
Prot:
 
Carbs:
16.65g
 
20.14g
 
41.23g
- -
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