KsushaPechinskaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 24: 1606 * 95%
Fat:
 
Prot:
 
Carbs:
60.75g
 
122.89g
 
142.01g
- -
December 2020
Mon 7: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
68.90g
 
99.68g
 
117.19g
- -
Sun 6: 1662 * 119%
Fat:
 
Prot:
 
Carbs:
87.59g
 
46.07g
 
175.35g
- -
August 2020
Tue 18: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
71.36g
 
64.02g
 
88.89g
- -
May 2020
Tue 19: 1201 * 86%
Fat:
 
Prot:
 
Carbs:
44.97g
 
119.85g
 
77.21g
- -
Mon 18: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
37.50g
 
123.07g
 
92.42g
- -
Sun 17: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
52.73g
 
108.30g
 
66.09g
- -
Tue 12: 1330 * 92%
Fat:
 
Prot:
 
Carbs:
56.32g
 
135.65g
 
75.01g
- -
Mon 11: 1412 * 97%
Fat:
 
Prot:
 
Carbs:
66.57g
 
95.17g
 
106.28g
- -
Sun 10: 1267 * 87%
Fat:
 
Prot:
 
Carbs:
51.95g
 
67.77g
 
139.93g
- -
April 2020
Thu 30: 1196 * 82%
Fat:
 
Prot:
 
Carbs:
64.43g
 
60.39g
 
96.92g
1981*  785
Mon 20: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
71.87g
 
108.29g
 
94.23g
- -
Sun 19: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
73.70g
 
113.40g
 
109.38g
- -
Sat 18: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
75.28g
 
111.24g
 
112.75g
- -
Fri 17: 1198 * 75%
Fat:
 
Prot:
 
Carbs:
53.49g
 
103.57g
 
73.59g
- -
February 2020
Thu 27: 1682 * 105%
Fat:
 
Prot:
 
Carbs:
58.54g
 
99.84g
 
190.10g
- -
Wed 26: 895 * 56%
Fat:
 
Prot:
 
Carbs:
33.12g
 
47.14g
 
104.04g
- -
Tue 25: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
92.19g
 
78.07g
 
103.95g
- -
Mon 24: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
90.13g
 
43.83g
 
129.97g
- -
January 2020
Mon 27: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
48.76g
 
59.91g
 
144.77g
- -
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