shoko-17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Tue 30: 26 * 2%
Fat:
 
Prot:
 
Carbs:
0.34g
 
2.66g
 
4.54g
- -
February 2020
Thu 20: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
87.40g
 
89.50g
 
80.20g
- -
January 2020
Sun 26: 1124 * 70%
Fat:
 
Prot:
 
Carbs:
26.01g
 
81.51g
 
135.19g
- -
Sat 25: 1881 * 118%
Fat:
 
Prot:
 
Carbs:
69.95g
 
82.22g
 
148.86g
- -
Thu 23: 1139 * 71%
Fat:
 
Prot:
 
Carbs:
49.64g
 
86.57g
 
90.37g
- -
Wed 22: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
96.88g
 
53.55g
 
83.03g
- -
Tue 21: 1174 * 73%
Fat:
 
Prot:
 
Carbs:
33.58g
 
66.47g
 
153.82g
- -
Mon 20: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
80.69g
 
39.07g
 
74.68g
- -
Thu 16: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
99.65g
 
41.17g
 
68.81g
- -
Wed 1: 331 * 21%
Fat:
 
Prot:
 
Carbs:
20.47g
 
11.03g
 
27.45g
- -
December 2019
Tue 31: 2858 * 179%
Fat:
 
Prot:
 
Carbs:
118.37g
 
87.75g
 
100.97g
- -
Mon 30: 1357 * 85%
Fat:
 
Prot:
 
Carbs:
69.46g
 
72.33g
 
115.98g
- -
Sun 29: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
89.39g
 
85.91g
 
111.03g
- -
Sat 28: 1890 * 118%
Fat:
 
Prot:
 
Carbs:
62.79g
 
56.16g
 
90.57g
- -
Fri 27: 1724 * 108%
Fat:
 
Prot:
 
Carbs:
79.95g
 
114.77g
 
113.78g
- -
Thu 26: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
51.45g
 
70.55g
 
79.14g
- -
Wed 25: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
68.65g
 
102.69g
 
82.02g
- -
Tue 24: 1222 * 76%
Fat:
 
Prot:
 
Carbs:
70.73g
 
70.17g
 
78.30g
- -
Mon 23: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
66.86g
 
85.45g
 
99.58g
- -
Sun 22: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
73.24g
 
150.70g
 
57.75g
- -
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