deryapoyraz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1470 * 74%
Fat:
 
Prot:
 
Carbs:
62.04g
 
50.87g
 
179.08g
- -
Wed 4: 1101 * 55%
Fat:
 
Prot:
 
Carbs:
45.93g
 
48.17g
 
130.13g
- -
Tue 3: 1428 * 71%
Fat:
 
Prot:
 
Carbs:
51.09g
 
54.15g
 
189.46g
- -
August 2024
Mon 26: 1817 * 91%
Fat:
 
Prot:
 
Carbs:
90.05g
 
89.02g
 
160.50g
- -
Tue 20: 739 * 37%
Fat:
 
Prot:
 
Carbs:
34.09g
 
16.36g
 
93.35g
- -
Mon 19: 2088 * 104%
Fat:
 
Prot:
 
Carbs:
113.55g
 
59.85g
 
207.89g
- -
Fri 16: 1129 * 66%
Fat:
 
Prot:
 
Carbs:
59.50g
 
38.49g
 
109.58g
- -
Thu 15: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
68.18g
 
46.15g
 
228.27g
- -
Wed 14: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
45.69g
 
91.51g
 
230.71g
- -
Tue 13: 1285 * 76%
Fat:
 
Prot:
 
Carbs:
56.51g
 
74.64g
 
117.75g
- -
Mon 12: 1152 * 68%
Fat:
 
Prot:
 
Carbs:
39.68g
 
46.79g
 
147.86g
- -
Sat 10: 2165 * 127%
Fat:
 
Prot:
 
Carbs:
102.42g
 
92.38g
 
221.42g
- -
Fri 9: 2005 * 118%
Fat:
 
Prot:
 
Carbs:
73.92g
 
79.23g
 
253.42g
- -
Thu 8: 2180 * 128%
Fat:
 
Prot:
 
Carbs:
89.43g
 
79.97g
 
276.48g
- -
Wed 7: 1732 * 102%
Fat:
 
Prot:
 
Carbs:
59.00g
 
75.76g
 
222.69g
1807*  75
Tue 6: 1989 * 133%
Fat:
 
Prot:
 
Carbs:
101.40g
 
77.09g
 
202.34g
1805*  184
July 2024
Thu 25: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
59.03g
 
27.94g
 
144.82g
- -
Wed 24: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
55.78g
 
52.17g
 
83.73g
- -
Tue 23: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
66.28g
 
76.19g
 
162.44g
- -
Mon 22: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
77.41g
 
44.06g
 
137.01g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.