madina3535's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 742 * 49%
Fat:
 
Prot:
 
Carbs:
32.18g
 
20.40g
 
94.85g
- -
February 2023
Tue 21: 131 * 9%
Fat:
 
Prot:
 
Carbs:
2.55g
 
4.51g
 
22.51g
- -
January 2023
Fri 20: 246 * 16%
Fat:
 
Prot:
 
Carbs:
1.08g
 
10.60g
 
52.76g
- -
Mon 16: 454 * 30%
Fat:
 
Prot:
 
Carbs:
17.40g
 
4.40g
 
68.00g
- -
December 2022
Thu 22: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
43.42g
 
42.08g
 
228.35g
- -
Fri 16: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
32.29g
 
71.98g
 
111.95g
- -
Thu 15: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
51.00g
 
79.82g
 
61.48g
- -
Wed 14: 121 * 8%
Fat:
 
Prot:
 
Carbs:
5.01g
 
16.00g
 
3.02g
- -
Tue 13: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
75.70g
 
23.85g
 
220.60g
- -
Fri 9: 440 * 29%
Fat:
 
Prot:
 
Carbs:
15.29g
 
19.06g
 
62.37g
- -
Fri 2: 2358 * 157%
Fat:
 
Prot:
 
Carbs:
130.04g
 
83.48g
 
210.74g
- -
November 2022
Wed 30: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
55.13g
 
34.01g
 
147.58g
- -
Tue 29: 232 * 15%
Fat:
 
Prot:
 
Carbs:
3.99g
 
3.69g
 
48.15g
- -
Thu 24: 462 * 31%
Fat:
 
Prot:
 
Carbs:
7.52g
 
14.05g
 
80.67g
- -
Fri 18: 1796 * 120%
Fat:
 
Prot:
 
Carbs:
91.97g
 
66.16g
 
125.22g
- -
Thu 17: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
53.26g
 
44.83g
 
142.75g
- -
Wed 16: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
48.64g
 
89.75g
 
222.71g
- -
Tue 15: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
82.00g
 
79.59g
 
71.73g
- -
Mon 14: 177 * 12%
Fat:
 
Prot:
 
Carbs:
7.97g
 
13.98g
 
11.97g
- -
Fri 11: 394 * 26%
Fat:
 
Prot:
 
Carbs:
17.76g
 
18.78g
 
39.86g
- -
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