ekasolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 287 * 24%
Fat:
 
Prot:
 
Carbs:
9.62g
 
17.57g
 
34.89g
- -
Tue 11: - - 1892* -
Mon 10: 563 * 47%
Fat:
 
Prot:
 
Carbs:
38.80g
 
31.33g
 
20.92g
- -
Sun 9: - - 1810* -
Sat 8: - - 2495* -
Fri 7: 211 * 18%
Fat:
 
Prot:
 
Carbs:
9.90g
 
11.90g
 
17.10g
2156*  1945
Thu 6: - - 2558* -
Wed 5: - - 2966* -
Tue 4: - - 2548* -
Mon 3: - - 2578* -
Sun 2: - - 2293* -
Sat 1: - - 2731* -
May 2024
Fri 31: - - 2332* -
Thu 30: 692 * 58%
Fat:
 
Prot:
 
Carbs:
30.11g
 
59.72g
 
47.95g
2409*  1717
Wed 29: - - 1813* -
Tue 28: - - 2277* -
Mon 27: 461 * 38%
Fat:
 
Prot:
 
Carbs:
21.74g
 
37.10g
 
28.66g
2102*  1641
Sun 26: - - 2802* -
Sat 25: - - 2466* -
Fri 24: - - 2812* -
Thu 23: - - 2585* -
Wed 22: - - 2343* -
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