| January 2023 |
| Thu 19: |
182 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
12.67g |
|
12.02g |
|
689*
|
 507
|
| Wed 18: |
-
|
-
|
|
1747*
|
-
|
| Tue 17: |
-
|
-
|
|
1695*
|
-
|
| Mon 16: |
-
|
-
|
|
1695*
|
-
|
| Sun 15: |
-
|
-
|
|
1751*
|
-
|
| Sat 14: |
-
|
-
|
|
1695*
|
-
|
| Fri 13: |
77 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
3.90g |
|
10.00g |
|
1795*
|
1718
|
| Thu 12: |
207 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
13.31g |
|
18.41g |
|
1794*
|
1587
|
| Wed 11: |
-
|
-
|
|
1762*
|
-
|
| Tue 10: |
-
|
-
|
|
1734*
|
-
|
| Mon 9: |
-
|
-
|
|
1695*
|
-
|
| Sun 8: |
-
|
-
|
|
1880*
|
-
|
| Sat 7: |
-
|
-
|
|
1695*
|
-
|
| Fri 6: |
-
|
-
|
|
1695*
|
-
|
| Thu 5: |
-
|
-
|
|
1695*
|
-
|
| Wed 4: |
162 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
11.31g |
|
12.39g |
|
1814*
|
1652
|
| Tue 3: |
601 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
37.25g |
|
66.31g |
|
1695*
|
1094
|
| Mon 2: |
1352 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
82.16g |
|
114.88g |
|
1695*
|
343
|
| Sun 1: |
1995 *
|
186%
|
Fat: |
|
Prot: |
|
Carbs: |
79.85g |
|
93.72g |
|
196.65g |
|
1695*
|
 300
|
| December 2022 |
| Sat 31: |
-
|
-
|
|
1735*
|
-
|
