natashik432's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 5: 733 * 35%
Fat:
 
Prot:
 
Carbs:
36.37g
 
31.51g
 
61.13g
- -
June 2020
Wed 10: 670 * 32%
Fat:
 
Prot:
 
Carbs:
30.56g
 
31.23g
 
67.90g
- -
Tue 9: 1383 * 66%
Fat:
 
Prot:
 
Carbs:
48.95g
 
65.54g
 
178.48g
- -
Mon 8: 2254 * 107%
Fat:
 
Prot:
 
Carbs:
98.01g
 
97.86g
 
243.12g
- -
March 2019
Thu 21: 295 * 20%
Fat:
 
Prot:
 
Carbs:
7.18g
 
29.38g
 
22.97g
- -
Wed 20: 330 * 22%
Fat:
 
Prot:
 
Carbs:
12.33g
 
35.83g
 
14.78g
- -
Tue 19: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
48.27g
 
86.39g
 
144.45g
- -
Mon 18: 2085 * 139%
Fat:
 
Prot:
 
Carbs:
103.59g
 
94.59g
 
194.51g
- -
Wed 13: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
32.87g
 
63.78g
 
182.48g
- -
Tue 12: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
56.29g
 
80.38g
 
191.17g
- -
Mon 4: 639 * 43%
Fat:
 
Prot:
 
Carbs:
19.87g
 
56.60g
 
53.86g
- -
Sun 3: 562 * 37%
Fat:
 
Prot:
 
Carbs:
9.98g
 
65.82g
 
46.00g
- -
Sat 2: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
45.72g
 
98.17g
 
220.63g
- -
Fri 1: 1841 * 123%
Fat:
 
Prot:
 
Carbs:
66.17g
 
117.02g
 
192.62g
- -
February 2019
Thu 28: 934 * 62%
Fat:
 
Prot:
 
Carbs:
25.22g
 
59.20g
 
117.04g
- -
Wed 27: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
36.45g
 
64.30g
 
237.82g
- -
Tue 26: 140 * 9%
Fat:
 
Prot:
 
Carbs:
3.44g
 
5.43g
 
21.50g
- -
Fri 22: 859 * 57%
Fat:
 
Prot:
 
Carbs:
43.21g
 
43.80g
 
73.22g
- -
Wed 20: 908 * 61%
Fat:
 
Prot:
 
Carbs:
32.38g
 
61.83g
 
94.79g
- -
January 2019
Tue 29: 793 * 53%
Fat:
 
Prot:
 
Carbs:
31.72g
 
45.12g
 
82.97g
- -
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