rufous95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1636 * 78%
Fat:
 
Prot:
 
Carbs:
100.20g
 
70.14g
 
116.81g
- -
Fri 24: 1792 * 85%
Fat:
 
Prot:
 
Carbs:
61.04g
 
74.96g
 
239.23g
- -
Thu 23: 2449 * 117%
Fat:
 
Prot:
 
Carbs:
117.98g
 
106.51g
 
240.58g
- -
Wed 22: 2143 * 102%
Fat:
 
Prot:
 
Carbs:
75.12g
 
130.93g
 
241.46g
- -
Tue 21: 2380 * 113%
Fat:
 
Prot:
 
Carbs:
118.15g
 
111.91g
 
227.27g
- -
Mon 20: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
83.73g
 
124.82g
 
122.74g
- -
April 2024
Thu 18: 1100 * 61%
Fat:
 
Prot:
 
Carbs:
52.03g
 
52.69g
 
103.41g
- -
August 2023
Wed 30: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
68.59g
 
44.60g
 
55.90g
- -
Tue 29: 2265 * 126%
Fat:
 
Prot:
 
Carbs:
98.78g
 
133.52g
 
218.31g
- -
Mon 28: 2376 * 132%
Fat:
 
Prot:
 
Carbs:
104.76g
 
84.64g
 
275.29g
2845*  469
Sun 27: 2124 * 118%
Fat:
 
Prot:
 
Carbs:
108.34g
 
90.91g
 
132.93g
- -
Wed 23: 3443 * 191%
Fat:
 
Prot:
 
Carbs:
168.17g
 
100.98g
 
321.86g
- -
July 2023
Mon 31: 1100 * 61%
Fat:
 
Prot:
 
Carbs:
55.92g
 
77.10g
 
70.76g
- -
Thu 20: 689 * 38%
Fat:
 
Prot:
 
Carbs:
35.60g
 
31.33g
 
62.79g
- -
Wed 19: 2566 * 143%
Fat:
 
Prot:
 
Carbs:
128.61g
 
96.40g
 
256.89g
- -
Tue 18: 2206 * 123%
Fat:
 
Prot:
 
Carbs:
84.98g
 
86.22g
 
272.25g
- -
Fri 14: 2523 * 140%
Fat:
 
Prot:
 
Carbs:
155.72g
 
126.34g
 
157.40g
- -
Thu 13: 1080 * 60%
Fat:
 
Prot:
 
Carbs:
44.38g
 
41.42g
 
127.42g
- -
Wed 12: 2912 * 162%
Fat:
 
Prot:
 
Carbs:
93.11g
 
108.44g
 
351.05g
- -
Tue 11: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
63.20g
 
74.82g
 
222.11g
- -
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