Sashuliavam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 22: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
66.10g
 
129.17g
 
120.86g
- -
Mon 21: 1165 * 69%
Fat:
 
Prot:
 
Carbs:
63.64g
 
69.62g
 
42.58g
- -
Sat 19: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
57.78g
 
49.81g
 
119.00g
- -
Fri 18: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
64.57g
 
76.28g
 
83.36g
- -
Thu 17: 1350 * 79%
Fat:
 
Prot:
 
Carbs:
62.17g
 
75.65g
 
122.22g
- -
Wed 16: 1589 * 93%
Fat:
 
Prot:
 
Carbs:
80.54g
 
126.26g
 
88.74g
- -
Tue 15: 1763 * 104%
Fat:
 
Prot:
 
Carbs:
95.88g
 
110.21g
 
113.76g
- -
Sun 13: 392 * 23%
Fat:
 
Prot:
 
Carbs:
19.40g
 
12.80g
 
38.70g
- -
Sat 12: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
69.03g
 
186.94g
 
74.47g
- -
Fri 11: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
60.64g
 
77.59g
 
100.40g
- -
Thu 10: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
72.33g
 
117.63g
 
97.12g
- -
Sun 6: 558 * 33%
Fat:
 
Prot:
 
Carbs:
31.64g
 
49.34g
 
24.50g
- -
Sat 5: 428 * 25%
Fat:
 
Prot:
 
Carbs:
16.35g
 
41.95g
 
28.63g
- -
Fri 4: 1173 * 69%
Fat:
 
Prot:
 
Carbs:
39.54g
 
115.39g
 
83.85g
- -
Thu 3: 1261 * 74%
Fat:
 
Prot:
 
Carbs:
44.48g
 
114.21g
 
101.11g
- -
Wed 2: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
65.17g
 
93.00g
 
68.78g
- -
Tue 1: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
78.35g
 
117.84g
 
97.52g
- -
April 2018
Fri 27: 176 * 10%
Fat:
 
Prot:
 
Carbs:
4.00g
 
19.00g
 
16.22g
- -
Thu 26: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
74.47g
 
114.11g
 
112.51g
- -
Wed 25: 1133 * 67%
Fat:
 
Prot:
 
Carbs:
72.31g
 
66.28g
 
54.03g
- -
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