| September 2024 |
| Wed 11: |
437 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
29.68g |
|
41.88g |
|
1655*
|
 1218
|
| March 2024 |
| Thu 28: |
411 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
40.18g |
|
13.15g |
|
-
|
-
|
| Mon 25: |
615 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
20.48g |
|
51.72g |
|
-
|
-
|
| Sat 23: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.96g |
|
0.68g |
|
10.59g |
|
-
|
-
|
| January 2024 |
| Sat 27: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
16.18g |
|
7.55g |
|
-
|
-
|
| Thu 11: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
11.86g |
|
36.24g |
|
-
|
-
|
| Wed 10: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
75.48g |
|
145.56g |
|
-
|
-
|
| Tue 9: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
79.48g |
|
107.79g |
|
-
|
-
|
| Mon 8: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
82.91g |
|
172.16g |
|
-
|
-
|
| Sun 7: |
865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
42.12g |
|
132.68g |
|
-
|
-
|
| December 2023 |
| Tue 19: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
87.04g |
|
59.98g |
|
50.97g |
|
-
|
-
|
| March 2023 |
| Thu 9: |
367 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
10.17g |
|
57.79g |
|
-
|
-
|
| Tue 7: |
530 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
37.48g |
|
56.49g |
|
-
|
-
|
| Mon 6: |
1337 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
77.52g |
|
184.84g |
|
-
|
-
|
| Sat 4: |
384 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
31.20g |
|
8.49g |
|
-
|
-
|
| Fri 3: |
390 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
11.01g |
|
60.27g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
840 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
81.02g |
|
50.18g |
|
-
|
-
|
| Mon 27: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
65.54g |
|
126.67g |
|
-
|
-
|
| Thu 23: |
684 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
37.11g |
|
65.08g |
|
-
|
-
|
| Wed 22: |
1193 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
93.94g |
|
106.20g |
|
-
|
-
|
