soxy_new's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
62.07g
 
58.55g
 
135.13g
2010*  670
Fri 7: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
65.93g
 
53.50g
 
136.67g
2010*  688
Thu 6: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
79.07g
 
58.55g
 
154.73g
1952*  420
Wed 5: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
63.91g
 
60.60g
 
174.88g
2080*  568
Tue 4: 1259 * 79%
Fat:
 
Prot:
 
Carbs:
63.17g
 
56.64g
 
123.91g
2220*  961
Mon 3: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
77.67g
 
58.32g
 
138.36g
1952*  496
May 2024
Fri 24: 678 * 42%
Fat:
 
Prot:
 
Carbs:
39.66g
 
35.96g
 
44.69g
1952*  1274
Thu 23: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
39.13g
 
41.14g
 
156.43g
1940*  809
Wed 22: 1044 * 65%
Fat:
 
Prot:
 
Carbs:
40.74g
 
43.02g
 
127.88g
1952*  908
Tue 21: 1328 * 83%
Fat:
 
Prot:
 
Carbs:
70.03g
 
51.72g
 
123.95g
1940*  612
Mon 20: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
73.90g
 
68.95g
 
158.26g
1952*  393
Sun 19: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
66.20g
 
85.37g
 
146.23g
1940*  453
Sat 18: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
59.65g
 
54.94g
 
96.43g
1952*  796
Fri 17: 1191 * 74%
Fat:
 
Prot:
 
Carbs:
48.61g
 
40.90g
 
147.76g
1940*  749
Thu 16: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
63.81g
 
47.22g
 
114.07g
1940*  727
Wed 15: 1217 * 76%
Fat:
 
Prot:
 
Carbs:
42.85g
 
43.16g
 
172.94g
1952*  735
Tue 14: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
53.30g
 
48.81g
 
115.43g
1940*  805
Mon 13: 1125 * 70%
Fat:
 
Prot:
 
Carbs:
56.93g
 
56.61g
 
101.29g
1952*  827
April 2024
Mon 8: 908 * 57%
Fat:
 
Prot:
 
Carbs:
48.87g
 
50.95g
 
66.99g
1940*  1032
Tue 2: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
48.35g
 
84.01g
 
121.98g
1940*  682
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