| July 2022 |
| Thu 7: |
569 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
12.45g |
|
97.35g |
|
1634*
|
 1065
|
| Wed 6: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
17.16g |
|
131.34g |
|
1505*
|
758
|
| Tue 5: |
1012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
27.56g |
|
163.74g |
|
1680*
|
668
|
| Mon 4: |
580 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
17.00g |
|
66.10g |
|
1583*
|
1003
|
| Sun 3: |
1290 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
54.36g |
|
166.34g |
|
1634*
|
344
|
| Sat 2: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
39.61g |
|
161.19g |
|
1879*
|
564
|
| Fri 1: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.26g |
|
38.53g |
|
91.53g |
|
1583*
|
482
|
| June 2022 |
| Thu 30: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
82.13g |
|
37.74g |
|
126.90g |
|
-
|
-
|
| Wed 29: |
476 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
9.54g |
|
67.54g |
|
-
|
-
|
| Tue 28: |
1117 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
31.43g |
|
154.19g |
|
-
|
-
|
| Mon 27: |
1437 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
94.23g |
|
60.11g |
|
133.30g |
|
1583*
|
146
|
| Sun 26: |
711 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
20.74g |
|
91.45g |
|
1634*
|
923
|
| Sat 25: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
46.67g |
|
266.34g |
|
1879*
|
751
|
| Fri 24: |
854 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
36.63g |
|
66.38g |
|
-
|
-
|
| Thu 23: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.76g |
|
38.99g |
|
130.03g |
|
1517*
|
274
|
| Wed 22: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
17.13g |
|
62.58g |
|
1517*
|
927
|
| Tue 21: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
40.97g |
|
120.18g |
|
-
|
-
|
| Mon 20: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
51.13g |
|
119.38g |
|
-
|
-
|
| Sun 19: |
426 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
12.48g |
|
66.25g |
|
-
|
-
|
| Sat 18: |
1097 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
37.78g |
|
156.53g |
|
1945*
|
848
|
